| Mitchell to Miwok Trail | 0.71 mi | -30 ft | -0.1% |
| Coastal Trail Climb | 0.40 mi | 259 ft | 12.0% |
| Conzelman Rd to Coastal Trail Descent | 0.29 mi | -171 ft | -11.2% |
| Coastal Trail Climb (service road cutoff to parking lot) | 1.23 mi | 377 ft | 5.8% |
| Conzelman Rd Climb | 0.21 mi | 144 ft | 12.9% |
| First half of Slacker | 0.19 mi | 190 ft | 18.5% |
| Slacker Hill | 0.46 mi | 381 ft | 15.6% |
| Slacker Trail Climb | 0.21 mi | 167 ft | 14.8% |
| Conzelman Rd Climb | 0.23 mi | 174 ft | 13.5% |
| Slacker to Coastal Descent | 0.22 mi | -180 ft | -15.2% |
| Slacker Hill Descent | 0.19 mi | -161 ft | -15.7% |
| SCA to Alta | 1.12 mi | 259 ft | 3.7% |
| Redwood Highway Climb | 0.20 mi | 151 ft | 14.0% |
| Rodeo Valley Trail - SCA to the Bridge | 1.29 mi | -715 ft | -10.5% |
| Rodeo Valley Trail Descent | 1.98 mi | -817 ft | -7.8% |
| Rodeo Valley (SCA to Bunker) | 1.87 mi | -804 ft | -8.0% |
| HOKA Bay Area Strava Segment Series #3 | 2.23 mi | -840 ft | -7.1% |
| Rodeo Valley Downhill | 0.52 mi | -82 ft | -3.0% |
| Bobcat Trail Climb | 2.01 mi | 699 ft | 6.5% |
| Bobcat Run | 2.02 mi | 696 ft | 6.5% |
| Bobcat Trail Climb | 0.97 mi | 440 ft | 8.4% |
| Andys Alta Trail Climb | 0.44 mi | 135 ft | 5.7% |
| Bobcat (Alta to Marincello) | 0.73 mi | 121 ft | 2.8% |
| Marincello Mile | 1.00 mi | -400 ft | -7.6% |
| Marincello (Bobcat to Tennessee Valley) | 1.43 mi | -676 ft | -8.8% |
| SFRC PR Your Mile | 1.00 mi | -531 ft | -10.0% |
| Miwok (Tennessee Valley to Miwok Cut-off) | 0.95 mi | 531 ft | 9.6% |
| Miwok Grind to the Top | 0.41 mi | 331 ft | 15.3% |
| Miwok Trail Climb | 0.20 mi | 167 ft | 15.5% |
| Coyote Ridge (Miwok Cut-off to Summit) | 0.59 mi | 240 ft | 7.7% |
| Dash to the Peak | 0.12 mi | 85 ft | 13.7% |
| Middle Green Gulch (Descent) | 1.71 mi | -778 ft | -8.6% |
| Coastal Fire Road (Kaasi Road to Pirates Cove Trail) | 0.52 mi | 387 ft | 14.0% |
| Muir Beach to Pirates Cove | 1.57 mi | 390 ft | 1.5% |
| Pirates Cove South - Top to Bottom | 1.08 mi | -289 ft | -5.0% |
| Pirates Cove Trail - South | 1.46 mi | 430 ft | 2.0% |
| Coastal Trail (Pirate's Cove to Coastal Fire Road) | 0.39 mi | 417 ft | 19.6% |
| Coastal (Coyote Ride to Tennessee Valley) | 0.66 mi | -423 ft | -12.0% |
| Tennessee Valley (Coastal FR to Parking Lot) | 1.19 mi | 121 ft | 1.4% |
| TValley Beach to Parking Lot Road Climb | 0.70 mi | 95 ft | 2.2% |
| Tenn Valley Uphill Dash | 0.17 mi | 49 ft | 5.4% |
| Old Springs (Miwok Livery to Miwok Trail) | 1.28 mi | 407 ft | 6.0% |
| Old Springs Climb | 1.15 mi | 420 ft | 6.9% |
| Wolf Ridge Trail Climb | 0.67 mi | 282 ft | 7.3% |
| Coastal Trail Climb | 0.23 mi | 138 ft | 11.3% |
| Coastal Trail Climb | 0.23 mi | 200 ft | 16.1% |
| WF to Beach | 1.40 mi | -840 ft | -11.3% |
| Hill 88 @ Coastal Trail to Gate (Descent) | 0.94 mi | -561 ft | -11.3% |
| final descent from road 2018 MUC | 0.77 mi | -338 ft | -8.1% |
