| Race to the Carillion! | 0.20 mi | -26 ft | -2.5% |
| Iwo to Mt. Vernon | 1.04 mi | -98 ft | -1.6% |
| Cemetery to DC sprint | 0.25 mi | -43 ft | -1.1% |
| to the bridge | 0.95 mi | 23 ft | 0.1% |
| Yasso 800's | 0.49 mi | -20 ft | -0.4% |
| 14th st to Gravelly | 0.95 mi | 16 ft | 0.1% |
| 14th Street Bridge to Gravelly Point | 0.81 mi | -20 ft | -0.2% |
| Approach lights to mile 14 | 0.51 mi | 26 ft | 0.6% |
| Ṧ-DCA Bridge Sprint | 0.17 mi | 23 ft | 1.7% |
| Mount Vernon Trail. Crystal City to Four Mile Run | 1.05 mi | -49 ft | -0.5% |
| Reverse Custis Climb via Arlington Loop | 7.80 mi | 305 ft | 0.7% |
| 4MR: Eads to Shirlington | 1.78 mi | 43 ft | 0.3% |
| prison break | 1.16 mi | 43 ft | 0.7% |
| Sprint up to 🚦lights | 0.34 mi | 13 ft | 0.3% |
| 4MR: Glebe to Shirlington | 0.51 mi | 26 ft | 0.6% |
| W&OD - Shirlington to WR | 0.48 mi | 20 ft | 0.6% |
| W&OD - Trail Head to George Mason | 1.08 mi | 46 ft | 0.8% |
| W&OD - Trail Head to Arlington Blvd | 2.66 mi | 144 ft | 1.0% |
| W&OD - Trail Head to Columbia Pike | 1.55 mi | 79 ft | 1.0% |
| W&OD - WR to George Mason | 0.54 mi | 30 ft | 1.0% |
| Columbia Pike to Wilson Blvd | 1.92 mi | 82 ft | 0.8% |
| W&OD - Columbia Pike to Arlington Blvd. | 1.05 mi | 62 ft | 1.0% |
| Columbia Pike to Carlin Springs | 1.30 mi | 62 ft | 0.8% |
| Park Drive to the Custis Trail | 0.95 mi | -36 ft | -0.5% |
| W&OD - Arlington Blvd. to Wilson Blvd. | 0.81 mi | 43 ft | 0.5% |
| Bluemont Junction to Wilson Blvd. | 0.20 mi | 23 ft | 0.4% |
| Wilson Blvd Bridge to Custis Junction | 0.39 mi | 20 ft | 0.9% |
| 66 Bridge to Beaver Pond Hills | 0.89 mi | 69 ft | 1.2% |
| Custis Trail: West to East | 4.29 mi | -256 ft | -0.8% |
| 66 Bridge to Stafford | 1.55 mi | 95 ft | 0.8% |
| Westover Hill Run | 0.15 mi | 49 ft | 6.2% |
| Custis Trail Pedestrian Bridges Downhill | 2.35 mi | -95 ft | -0.5% |
| Custis basketball courts to Stafford | 0.93 mi | 36 ft | 0.1% |
| Custis Rolling Downhill G. Mason to Oak | 3.15 mi | -226 ft | -1.3% |
| Custis: Ballston Connector to The Real McCoy | 2.38 mi | -151 ft | -0.9% |
| Biker Passing Lane | 0.26 mi | 33 ft | 2.3% |
| "The Queen, That B***h" | 0.51 mi | -46 ft | -1.4% |
| Spout Run: Quincy to Lee | 0.69 mi | -69 ft | -1.6% |
| Custis: Quincy to Lincoln Exit | 0.25 mi | -26 ft | -0.8% |
| Jude Law and a Semester Abroad | 2.01 mi | -144 ft | -1.3% |
| and you've got the curse of curves | 0.78 mi | -30 ft | -0.2% |
| Custis down into Rosslyn | 0.73 mi | -121 ft | -3.0% |
| Custis Hill - 66 Overpass to Oak St | 0.47 mi | -98 ft | -4.0% |
