| Marina Green to Little Marina Green | 0.26 mi | 0 ft | 0.0% |
| Crissy field - 1st mile | 1.03 mi | 3 ft | 0.0% |
| 1/2 mile | 0.51 mi | 3 ft | 0.1% |
| HFC Sprint Tri - Run | 1.07 mi | -7 ft | 0.0% |
| Crissy Marsh | 0.50 mi | -0 ft | -0.0% |
| Bridge -> End of Marsh | 0.35 mi | 0 ft | 0.1% |
| Chrissy Field North Side Westbound | 0.43 mi | 7 ft | 0.3% |
| Crissy 400 #5 - reverse 400 #2 | 0.22 mi | -0 ft | -0.1% |
| Crissy Field Up to GG Fountain | 1.01 mi | 171 ft | 2.9% |
| Crissy 400 #6 - last palm to last sign on left | 0.23 mi | 3 ft | 0.2% |
| Warming Hut to Golden Gate Bridge Climb | 0.68 mi | 161 ft | 4.4% |
| Long Ave | 0.24 mi | 66 ft | 5.0% |
| Warming Hut to Top of Lincoln Blvd | 1.19 mi | 279 ft | 4.4% |
| Bay to Bridge - Long Ave Climb | 0.60 mi | 148 ft | 4.6% |
| Long Ave Climb | 0.17 mi | 62 ft | 6.4% |
| Stinger | 0.14 mi | 49 ft | 5.6% |
| Long Ave to Lincoln by trail | 0.94 mi | 190 ft | 3.8% |
| Coastal Trail - GGB to Pacific Overlook | 0.44 mi | 89 ft | 3.8% |
| Coastal Trail - GGB Stone to Washington Blvd Crosswalk | 0.57 mi | 112 ft | 3.7% |
| Battery to Bluffs Trail Climb | 0.36 mi | 154 ft | 8.0% |
| Washington Blvd - East | 1.49 mi | 56 ft | 0.2% |
| Washington - Golf Course to Piper | 0.41 mi | 16 ft | 0.1% |
| Arguello Down | 0.40 mi | -180 ft | -8.5% |
