| Westminster Rd - Harkers | 0.28 mi | 7 ft | 0.2% |
| King Charles Tower to City Walls Road | 0.36 mi | -72 ft | -3.4% |
| Down to the Ferry | 0.50 mi | 10 ft | 0.3% |
| Col de quay westbound | 0.23 mi | 43 ft | 3.4% |
| Race To The Church | 0.18 mi | 33 ft | 2.8% |
| Power Station to Papermill | 0.81 mi | 26 ft | 0.3% |
| Run the cycle path | 0.77 mi | -33 ft | -0.6% |
| Ohh fack dont stop there | 0.65 mi | 26 ft | 0.6% |
| Packet House to Aberkan | 1.59 mi | -56 ft | -0.1% |
| Barkby Back | 0.40 mi | 30 ft | 0.2% |
| SeaQuarium to Estuary | 0.65 mi | 16 ft | 0.1% |
| Sea wall | 0.24 mi | 10 ft | 0.8% |
| new bridge | 0.03 mi | -10 ft | -5.3% |
| Along the sea wall past the fair | 0.76 mi | -36 ft | -0.1% |
| Along the beach wall! | 0.79 mi | 16 ft | 0.4% |
| BEACH HILL SPRINT | 0.07 mi | 46 ft | 12.0% |
| Old Colwyn Corner to Hump Steps | 0.44 mi | 36 ft | 1.2% |
| Dog Turd Hill to Porth | 0.72 mi | -30 ft | -0.8% |
| porth eirias gate to gate | 0.17 mi | 30 ft | 0.2% |
| Up and down sprint | 0.10 mi | 0 ft | 0.2% |
| Station Rd to Black cat | 1.45 mi | -52 ft | -0.2% |
| Roundabout to roundabout, magic! | 0.58 mi | -33 ft | -0.3% |
| Through Junction | 0.29 mi | -26 ft | -1.7% |
| Asda to bridge | 0.15 mi | -7 ft | -0.6% |
| Over the river - N to S | 0.35 mi | 23 ft | 1.2% |
| Suspension Bridge Sprint | 0.15 mi | -39 ft | -1.7% |
| dans past liverpool arms dash | 0.22 mi | 20 ft | 1.6% |
| Bodlondeb Wood - E to W | 0.54 mi | -79 ft | -1.1% |
| Golf course stretch | 0.37 mi | 13 ft | 0.5% |
| Bryn Morfa Sprint | 0.21 mi | -3 ft | -0.1% |
| Beach car-park to cycle bridge | 0.38 mi | 13 ft | 0.4% |
| Pen Prom - Bridge to Cafe | 1.03 mi | -20 ft | -0.2% |
| Up the Hill to Paradise | 0.18 mi | 108 ft | 11.5% |
| Penmaenmawr Road Sprint | 0.15 mi | 10 ft | 0.9% |
| E Shore Road to Village Road | 0.44 mi | 46 ft | 2.0% |
| 2,4,6,8,Motorway! | 0.48 mi | 46 ft | 1.7% |
| School Alley | 0.25 mi | 79 ft | 5.8% |
| Ford hill steep | 0.07 mi | 49 ft | 12.7% |
| Tesco Mile | 0.97 mi | 56 ft | 0.4% |
| My wife left me. | 0.22 mi | 3 ft | 0.4% |
| Y Felin Rhedeg - Yr Un Bach | 0.15 mi | -3 ft | -0.4% |
| Bad Boy Running Podcast Sprint to the Bridge | 0.09 mi | -16 ft | -3.2% |
| Lactic Hill | 0.13 mi | 62 ft | 8.4% |
| bridge1 to waterloo | 0.44 mi | -26 ft | -0.8% |
| waterloo to hill | 0.30 mi | 16 ft | 0.6% |
| Y Foryd o'r castell | 2.64 mi | -52 ft | -0.0% |
| Golf Club i Ty Calch | 0.78 mi | 23 ft | 0.0% |
| CrossRoads i Ysgol | 0.39 mi | -13 ft | -0.1% |
| sandy path | 0.19 mi | 36 ft | 1.7% |
| Clwb golff i'r giat | 0.92 mi | -10 ft | -0.2% |
