| Westminster Rd - Harkers | 0.45 km | 2 m | 0.2% |
| King Charles Tower to City Walls Road | 0.59 km | -22 m | -3.4% |
| Down to the Ferry | 0.82 km | 3 m | 0.3% |
| Col de quay westbound | 0.38 km | 13 m | 3.4% |
| Race To The Church | 0.30 km | 10 m | 2.8% |
| Power Station to Papermill | 1.31 km | 8 m | 0.3% |
| Run the cycle path | 1.25 km | -10 m | -0.6% |
| Ohh fack dont stop there | 1.04 km | 8 m | 0.6% |
| Barkby Back | 0.64 km | 9 m | 0.2% |
| SeaQuarium to Estuary | 1.05 km | 5 m | 0.1% |
| Sea wall | 0.38 km | 3 m | 0.8% |
| new bridge | 0.06 km | -3 m | -5.3% |
| Along the sea wall past the fair | 1.22 km | -11 m | -0.1% |
| Along the beach wall! | 1.27 km | 5 m | 0.4% |
| BEACH HILL SPRINT | 0.11 km | 14 m | 12.0% |
| Old Colwyn Corner to Hump Steps | 0.71 km | 11 m | 1.2% |
| Dog Turd Hill to Porth | 1.17 km | -9 m | -0.8% |
| porth eirias gate to gate | 0.27 km | 9 m | 0.2% |
| Up and down sprint | 0.17 km | 0 m | 0.2% |
| Station Rd to Black cat | 2.34 km | -16 m | -0.2% |
| Roundabout to roundabout, magic! | 0.93 km | -10 m | -0.3% |
| Through Junction | 0.46 km | -8 m | -1.7% |
| Asda to bridge | 0.25 km | -2 m | -0.6% |
| Over the river - N to S | 0.56 km | 7 m | 1.2% |
| Suspension Bridge Sprint | 0.25 km | -12 m | -1.7% |
| dans past liverpool arms dash | 0.35 km | 6 m | 1.6% |
| Bodlondeb Wood - E to W | 0.87 km | -24 m | -1.1% |
| Golf course stretch | 0.60 km | 4 m | 0.5% |
| Bryn Morfa Sprint | 0.34 km | -1 m | -0.1% |
| Beach car-park to cycle bridge | 0.62 km | 4 m | 0.4% |
| Pen Prom - Bridge to Cafe | 1.65 km | -6 m | -0.2% |
| Up the Hill to Paradise | 0.29 km | 33 m | 11.5% |
| Pen Llan bridge to bridge | 1.28 km | -52 m | -1.0% |
| Penmaenmawr Road Sprint | 0.25 km | 3 m | 0.9% |
| E Shore Road to Village Road | 0.71 km | 14 m | 2.0% |
| 2,4,6,8,Motorway! | 0.77 km | 14 m | 1.7% |
| School Alley | 0.41 km | 24 m | 5.8% |
| Ford hill steep | 0.11 km | 15 m | 12.7% |
| Tesco Mile | 1.57 km | 17 m | 0.4% |
| My wife left me. | 0.35 km | 1 m | 0.4% |
| Y Felin Rhedeg - Yr Un Bach | 0.24 km | -1 m | -0.4% |
| Bad Boy Running Podcast Sprint to the Bridge | 0.15 km | -5 m | -3.2% |
| Lactic Hill | 0.22 km | 19 m | 8.4% |
| bridge1 to waterloo | 0.71 km | -8 m | -0.8% |
| waterloo to hill | 0.48 km | 5 m | 0.6% |
| Y Foryd o'r castell | 4.26 km | -16 m | -0.0% |
| Golf Club i Ty Calch | 1.26 km | 7 m | 0.0% |
| CrossRoads i Ysgol | 0.63 km | -4 m | -0.1% |
| sandy path | 0.32 km | 11 m | 1.7% |
| Clwb golff i'r giat | 1.48 km | -3 m | -0.2% |
