| FS Key Memorial to Reservoir Field | 1.34 mi | -10 ft | -0.1% |
| Key to Fletcher's | 2.05 mi | 30 ft | 0.2% |
| Choking 400s from CCT gate head north | 0.25 mi | 7 ft | 0.0% |
| Choking 2 miles from CCT gate to Fletcher | 2.00 mi | 23 ft | 0.2% |
| Water St. to Fletcher's Cove | 2.10 mi | 30 ft | 0.2% |
| Top of steps to Arizona Ave bridge | 2.19 mi | 13 ft | 0.0% |
| CCT Foundry Branch Tunnel to Washington Aqueduct | 3.17 mi | 112 ft | 0.7% |
| Towpath Flat Dc | 1.61 mi | 13 ft | 0.0% |
| Fletcher's Dragstrip | 0.52 mi | 7 ft | 0.2% |
| Fletcher's Cove to MP 6.5 Water Fountain | 1.72 mi | 115 ft | 1.1% |
| Mass to River on the Crescent | 0.57 mi | 52 ft | 1.7% |
| CC Trail North, River Rd Bridge uphill dash | 0.13 mi | 10 ft | 1.6% |
| CCT North River Rd bridge uphill sprint | 0.10 mi | 10 ft | 1.6% |
| Over the River and to Mass Ave | 0.58 mi | -52 ft | -1.7% |
| Sumner Entrance to CC Trail to Mile Marker at Water Treatment Center | 1.00 mi | -43 ft | -0.8% |
| reservoir to canal | 1.66 mi | -144 ft | -1.5% |
| MP 6.5 Water Fountain to Fletcher's Cove | 1.71 mi | -121 ft | -1.1% |
| Choking 1k: CCT Tunnel to Macomb St Stairs | 0.63 mi | -59 ft | -1.3% |
| Nico's Cheater Downhill 5K | 3.10 mi | -121 ft | -0.7% |
| Fletcher's to Key | 2.27 mi | -30 ft | -0.1% |
| CCT Speed Check | 2.06 mi | -39 ft | -0.4% |
| Fletchers Cove Parkrun Alternate Route | 1.56 mi | 10 ft | 0.1% |
| th Street Northwest Climb | 0.20 mi | 276 ft | 25.2% |
