| Race to the Carillion! | 0.20 mi | -26 ft | -2.5% |
| Marine Corps Memorial to Lincoln Memorial | 1.39 mi | -98 ft | -1.1% |
| Cemetery to DC sprint | 0.25 mi | -43 ft | -1.1% |
| Memorial Bridge VA-DC | 0.37 mi | -36 ft | -1.8% |
| Memorial Bridge | 0.38 mi | 23 ft | 0.9% |
| Maine Avenue southbound | 0.52 mi | 10 ft | 0.3% |
| Maine to DC United | 0.71 mi | -10 ft | -0.0% |
| The Titanic Park (No Iceberg) | 0.30 mi | 7 ft | 0.1% |
| Display Ship Barry Back Blast!!! | 0.82 mi | -16 ft | -0.2% |
| Hard Half Mile | 0.55 mi | -10 ft | -0.2% |
| 1 Mile - E. Anacostia Dr from S. Capitol | 1.05 mi | -13 ft | -0.2% |
| Half mile stretch | 0.56 mi | -10 ft | -0.2% |
| Turn to Bridge-bzr | 0.74 mi | -10 ft | -0.2% |
| Sousa Bridge WB | 0.24 mi | -13 ft | -1.1% |
| downhill on south side of capitol | 0.19 mi | -59 ft | -5.7% |
| The Mall | 0.95 mi | 23 ft | 0.2% |
| Jefferson Drive Sprint | 0.35 mi | 13 ft | 0.7% |
| Sprint | 0.22 mi | 10 ft | 0.8% |
| 15h St to 17th St - South | 0.33 mi | -13 ft | -0.7% |
| WWII to Lincoln | 0.43 mi | 3 ft | 0.1% |
| South Side Reflecting Pool | 0.38 mi | 3 ft | 0.1% |
| Short Reflecting Pool | 0.36 mi | 13 ft | 0.6% |
| 4:20 | 0.11 mi | -3 ft | -0.1% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
