| Jay Street Climb | 0.23 mi | 0 ft | 0.0% |
| Brooklyn Bridge to Atlantic | 0.54 mi | -23 ft | -0.8% |
| Adams drag strip | 0.27 mi | -7 ft | -0.4% |
| Tillary St to Dean St | 0.67 mi | -36 ft | -1.0% |
| Belt Parkway - Verrazano Bridge | 4.17 mi | -26 ft | -0.0% |
| Owl's Head Pier - Shore Rd Split | 2.08 mi | 13 ft | 0.1% |
| AVM Pier to Old Glory Lookout | 0.62 mi | 10 ft | 0.2% |
| Bay Ridge Promenade: Between the Bridges South Sprint | 0.72 mi | -3 ft | -0.1% |
| Shore Pkwy (Verrazano to Cropsey) | 3.17 mi | -16 ft | -0.0% |
| Belt Pkwy Bike Path Sprint South | 0.32 mi | 3 ft | 0.1% |
| Shore Pkwy: Ceasar’s Bay to 26th Ave | 0.53 mi | 7 ft | 0.3% |
| Cropsey Ave Bridge to Neptune Ave | 0.30 mi | -16 ft | -0.6% |
| Surf Ave: Stillwell to Brighton | 0.70 mi | -23 ft | -0.1% |
| Mrs. Lincoln stroll | 0.16 mi | 0 ft | 0.1% |
| Steep up and long down | 0.23 mi | -7 ft | 0.0% |
| Prospect Park - Half Loop | 1.79 mi | 112 ft | 1.0% |
| PP - Parkside to DOM | 1.27 mi | 30 ft | 0.4% |
| PP - Parkside to Lincoln | 0.83 mi | 13 ft | 0.3% |
| South Lake Sprint | 0.49 mi | 10 ft | 0.3% |
| Pinotech Sprint | 0.40 mi | 7 ft | 0.3% |
| PP Grecian Shelter Sprint Extended | 0.19 mi | 3 ft | 0.1% |
| PP Bottoms Up | 1.62 mi | 102 ft | 1.2% |
| PPflats | 0.73 mi | 7 ft | 0.2% |
| 3' Tempo z4 Rides | 1.16 mi | 33 ft | 0.5% |
| Intervals 30 sec hard, 10 sec rest, 10 sec hard. | 0.40 mi | 7 ft | 0.3% |
| jk: 3' tempo z4 rides | 1.05 mi | 30 ft | 0.6% |
| PPk Eastern Half | 1.56 mi | 95 ft | 1.1% |
| Sprint between the lights | 0.21 mi | -13 ft | -0.8% |
| CIS SPEED EFFORT TRANSVERSE | 0.77 mi | 23 ft | 0.4% |
| PP Peristyle to Grand Army | 1.49 mi | 98 ft | 1.1% |
| Ocean/Parkside Aves Exit Sprint | 0.22 mi | -3 ft | -0.1% |
| The Wheelhouse | 0.57 mi | 16 ft | 0.6% |
| Grecian Shelter to E Lake Dr | 0.55 mi | 20 ft | 0.3% |
| Prospect Velodrome Uphill Kilo (Charlie I finish) | 0.61 mi | 26 ft | 0.4% |
| Kiss Kiss Bang Bang | 1.16 mi | 98 ft | 1.5% |
| E Lake Drive | 0.31 mi | 3 ft | 0.2% |
| Prospect Park Loop From SW Second Quarter | 0.79 mi | 85 ft | 2.0% |
| Finish line Prospect | 0.11 mi | -13 ft | -0.6% |
| PP Northeast | 0.74 mi | 79 ft | 1.9% |
| Prospect Park hill | 0.48 mi | 62 ft | 2.7% |
| 2.0: 50" PP Hill Sprints to 2nd Green Sign | 0.26 mi | 43 ft | 2.9% |
| Prospect Park hill | 0.42 mi | 72 ft | 3.0% |
| The Real PP Hill | 0.44 mi | 72 ft | 2.7% |
| True Prospect Park Hill (KOM) | 0.29 mi | 59 ft | 3.8% |
| Spin it to win it | 0.19 mi | 36 ft | 3.6% |
| My PP Hill | 0.36 mi | 79 ft | 4.0% |
| Vanderbilt to the Manhattan Bridge | 0.93 mi | 49 ft | 0.9% |
| Short Flushing Sprint from Carlton | 0.31 mi | -7 ft | -0.3% |
| Sands St climb to the Manhattan bridge | 0.22 mi | 36 ft | 2.9% |
| The Rail (Bridge Bound) | 0.14 mi | 23 ft | 3.0% |
