Past Two Weeks
+ 173
Westin Cape Town 10km
Running Route
Easy
10.0 km
113 m
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
The Graceful Ernesto | 0.44 km | -3 m | -0.7% |
Ferryman's to Beach Road via V&A | 1.59 km | 11 m | 0.3% |
Beach Road to Lighthouse | 2.62 km | 11 m | 0.1% |
Passing Grand Cafe | 0.47 km | 10 m | 1.8% |
Trimatt's Grand Special proper | 0.38 km | -5 m | -0.5% |
Beach It | 0.31 km | -2 m | -0.7% |
Beach it to the Promenade | 0.70 km | -2 m | -0.2% |
CPTU | 0.59 km | -2 m | -0.2% |
Hotel School - Lighthouse | 1.31 km | -8 m | -0.2% |
Mouille Point sprint | 0.45 km | -2 m | -0.4% |
Promenade | 1.24 km | 2 m | 0.1% |
Prom Bumps | 0.82 km | 1 m | 0.1% |
Gym sprint - extended | 0.39 km | -3 m | -0.4% |
Gym sprint | 0.32 km | 2 m | 0.4% |
Canal Side | 0.28 km | -3 m | -0.9% |
Bridge over Buitengracht | 0.15 km | 7 m | 2.9% |