| YT Road Bike Track | 0.60 km | -6 m | -0.2% |
| Police station to Hospital | 0.41 km | -4 m | -0.6% |
| Ngong Ping Cable Car Trail | 3.31 km | 555 m | 16.6% |
| Chung Mun Rd Climb | 1.03 km | 250 m | 24.1% |
| 石門甲道 Climb | 1.98 km | 296 m | 14.9% |
| Nei Lak Shan Country Trail | 2.55 km | -101 m | -3.2% |
| Nei Lak Shan Country Trail Climb | 0.30 km | 45 m | 14.8% |
| Nei Lak Shan Country Trail Climb | 0.68 km | 59 m | 8.5% |
| ngong ping descent | 2.12 km | -181 m | -8.1% |
| 羌山道 Climb | 0.78 km | 130 m | 16.4% |
| Keung Shan full climb | 0.93 km | 115 m | 11.3% |
| Lantau Trail Sec. 5 Climb | 0.49 km | 82 m | 16.4% |
| Lantau Trail Sec. 5 Climb | 0.30 km | 42 m | 13.8% |
| Wang Pui Rd Climb | 1.46 km | 103 m | 7.0% |
| shek pik downhill | 1.65 km | -274 m | -16.5% |
| Keung Shan Country Trail Climb | 1.03 km | 199 m | 19.3% |
| above catchwater | 2.53 km | -49 m | -0.4% |
| Lantau Trail Sec. 5 Climb | 0.67 km | 53 m | 7.7% |
| catchwater downhill | 1.05 km | -214 m | -20.4% |
| Shek Pik Reservoir Eastbound | 0.74 km | -6 m | -0.9% |
| S Lantau Rd Climb | 0.48 km | 60 m | 12.3% |
| Catchwater to Wisdom Path | 5.36 km | 361 m | 6.6% |
| Shek Pik - West Dog's Teeth trailhead | 2.55 km | 136 m | 5.2% |
| - Lantau Vertical (no catchwater) | 6.64 km | 854 m | 12.9% |
| MSIG Lantau 50 stage 4 | 9.43 km | 857 m | 2.9% |
| 嶼南道270號 Climb | 0.84 km | 113 m | 13.4% |
| Ngong Ping Rd Climb | 0.37 km | 46 m | 11.9% |
| Ngong Ping Rd Climb | 0.93 km | 136 m | 14.5% |
| Ngong Ping Rd Climb | 0.74 km | 143 m | 19.3% |
| Ngong Ping Rd Climb | 0.63 km | 82 m | 13.0% |
| 心經簡林上鳳凰山 | 1.47 km | 442 m | 30.0% |
| Lantau Peak climb from Wisdom Path | 1.88 km | 441 m | 22.3% |
| Wisdom path to Lantau Peak West ridge | 1.08 km | 332 m | 30.3% |
| Lantau Peak: Wisdom Path - Tung Chung Road | 4.40 km | -579 m | -2.7% |
| Lantau Peak West ridge to summit | 0.37 km | 109 m | 29.1% |
| Lantau peak to new trail section l2peaks | 1.96 km | -438 m | -22.3% |
| Lantau Peak to Pak Kung Au descent | 2.77 km | -547 m | -19.7% |
| 南天門 > 伯公坳 | 2.08 km | -326 m | -15.3% |
| [Jen's] Pak Kung Au to Pak Mong via Sunset | 9.13 km | -777 m | -3.5% |
| MSIG Lantau 50 stage 5 | 9.20 km | -794 m | -3.7% |
| 東涌道上大東山 | 1.45 km | 386 m | 26.5% |
| Sunset Peak climb including run along top ridge | 2.06 km | 456 m | 21.5% |
| Wong Lung Hang Rd Climb | 2.06 km | 458 m | 22.2% |
| Sunset Peak to Wong Lung Hang Trail Junction | 1.05 km | -98 m | -8.3% |
| Sunset Junction to Pak Mong | 5.57 km | -653 m | -10.9% |
| Wong Lung Hang Rd Climb | 0.80 km | 64 m | 7.9% |
| Sunset Junction to Pak Mong | 1.81 km | -326 m | -18.0% |
| North Lantau Highway Climb | 0.69 km | 40 m | 5.8% |
| OG: Pak Mong back to TC stairs | 2.65 km | -47 m | -0.0% |
| North Lantau Highway Climb | 0.42 km | 41 m | 9.5% |
