| Redland Hill | 0.27 mi | 52 ft | 3.6% |
| Gaither to Gude | 0.38 mi | -39 ft | -1.8% |
| Fallsgrove Dr sprint to Blackwell Rd | 0.28 mi | 13 ft | 0.6% |
| Millennium Trail Climb | 0.64 mi | 135 ft | 3.9% |
| Wootton to Montrose | 0.67 mi | -112 ft | -3.1% |
| 270 Overpass Hill | 0.11 mi | 16 ft | 1.2% |
| Trolley Trail - Grosvenor to Charles St | 1.06 mi | 56 ft | 0.6% |
| Grosvenor to Cedar on BTT | 1.27 mi | 75 ft | 0.8% |
| Trough to Peak | 0.32 mi | 56 ft | 3.3% |
| Flemming to W Ceder | 0.94 mi | 62 ft | 1.2% |
| Trolley Trail - Charles St to Lincoln Dr | 0.67 mi | 20 ft | 0.4% |
| Old Georgetown towards Bethesda | 0.46 mi | -13 ft | -0.3% |
| Downhill to McKinley | 0.22 mi | -52 ft | -4.2% |
| This hill feels longer in person | 0.13 mi | 36 ft | 5.2% |
| (Woodmont) OGT to CCT | 0.36 mi | -16 ft | -0.8% |
| Alley Sprint - Elm to Bethesda | 0.07 mi | 3 ft | 0.4% |
| Bethesda to Little Falls | 0.58 mi | -36 ft | -1.2% |
| Bethesda to River on CCT | 1.19 mi | -89 ft | -1.2% |
| Little Falls to Dorset | 0.32 mi | -30 ft | -1.7% |
| CCT 0.5 mile downhill (little falls to river) | 0.50 mi | -26 ft | -0.9% |
| Sumner Entrance to CC Trail to Mile Marker at Water Treatment Center | 1.00 mi | -43 ft | -0.8% |
| reservoir to canal | 1.66 mi | -144 ft | -1.5% |
| MP 6.5 Water Fountain to Fletcher's Cove | 1.71 mi | -121 ft | -1.1% |
| Choking 1k: CCT Tunnel to Macomb St Stairs | 0.63 mi | -59 ft | -1.3% |
| Nico's Cheater Downhill 5K | 3.10 mi | -121 ft | -0.7% |
| Fletcher's to Key | 2.27 mi | -30 ft | -0.1% |
| CCT Speed Check | 2.06 mi | -39 ft | -0.4% |
| Fletchers Cove Parkrun Alternate Route | 1.56 mi | 10 ft | 0.1% |
| th Street Northwest Climb | 0.20 mi | 276 ft | 25.2% |
| key bridge (DC to VA) | 0.28 mi | -13 ft | 0.0% |
| Roosevelt Island to Memorial Bridge | 0.82 mi | -10 ft | -0.0% |
| walk the plank! | 0.25 mi | -7 ft | -0.2% |
| Memorial Bridge VA-DC | 0.37 mi | -36 ft | -1.8% |
| Memorial Bridge | 0.38 mi | 23 ft | 0.9% |
| D.C. (Allen's and crane's Washington Monument to Capital - Southside) | 0.89 mi | -26 ft | -0.5% |
| capitol ups | 0.22 mi | 69 ft | 5.7% |
| tingeys yard | 0.30 mi | -7 ft | -0.3% |
