| Bridleway alongside the A593 | 1.72 km | 18 m | 0.0% |
| coniston to yewtree BW junction | 1.10 km | 21 m | 1.9% |
| MTB Road climb | 1.44 km | 61 m | 4.1% |
| Tilberthwaite Farm Climb | 1.65 km | 63 m | 3.8% |
| Cloce hill copice farm to ford | 1.81 km | -42 m | -1.5% |
| WYTHE BANK HEADING SOUTH | 0.96 km | 35 m | 3.6% |
| Hodge Close Gate to Farm | 0.46 km | 9 m | 1.3% |
| Smithy Brow Dash (wnnb) | 1.08 km | -32 m | -2.5% |
| Descent to farm from Hodge close | 0.17 km | -6 m | -2.7% |
| Tarmac to Stone Chair BW | 0.15 km | 8 m | 5.1% |
| A593 to iron keld climb... | 1.75 km | 60 m | 3.4% |
| Tarn Hows bridleway | 2.99 km | -71 m | -0.3% |
| Stone Chair Climb | 1.66 km | 56 m | 3.4% |
| From one road to the other | 2.86 km | -65 m | -0.2% |
| Stone Chair Climb to Iron Keld - offroad | 1.58 km | 55 m | 3.2% |
| Stone Chair Hill Climb (wnnb) | 1.49 km | 48 m | 2.8% |
| Rocky Roman road climb | 0.31 km | 18 m | 3.2% |
| Loose Top MR | 0.55 km | -20 m | -3.6% |
| Knipe Fold Descent | 1.04 km | -65 m | -6.2% |
| 4x4 dodging MR | 0.49 km | -45 m | -9.1% |
| Skinner How to Barngates Roller | 2.15 km | -19 m | -0.6% |
| Duck Down | 1.09 km | -57 m | -5.2% |
| Climb to Wray castle | 0.37 km | 26 m | 5.8% |
| Wray descent | 0.75 km | -25 m | -3.3% |
| High Wray to Windermere Gravel | 1.22 km | -26 m | -2.0% |
| Low Wray to Ferry | 5.95 km | 46 m | 0.2% |
| Wray Wilkins | 4.43 km | 44 m | 0.2% |
| The Ben Holland False Summit Torture Gravel Drag | 5.37 km | 26 m | 0.1% |
| Pinstones Wood | 0.57 km | 12 m | 1.5% |
| Gate to Grid | 2.38 km | 39 m | 1.0% |
| Gate to shoreline summit | 1.57 km | 22 m | 1.4% |
| Tour D'Gravel Hummocks | 2.59 km | -25 m | -0.0% |
| The Watch out for midget teenagers driving I3's | 2.24 km | -25 m | -0.5% |
| grid 2 grid reverse | 1.12 km | -28 m | -0.2% |
| Windermere Shore to Hawkshead Hill-top | 8.28 km | 159 m | 1.7% |
| off the ferry and up the hill! | 0.87 km | 69 m | 7.6% |
| Woah, we're halfway there | 0.39 km | 35 m | 9.0% |
| Esthwaite can't wait | 2.48 km | -25 m | -0.8% |
| Hawkshead to Hawkshead Hill | 2.23 km | 98 m | 4.4% |
| Half a hill | 1.26 km | 88 m | 7.0% |
| Hawkshead Hill | 1.85 km | 128 m | 6.9% |
| Hawkshead Hill bottom to Thomson Ground turn off | 0.78 km | 78 m | 9.9% |
| Hawkshed Hill form Hawkshead | 1.75 km | 120 m | 6.8% |
| church to car park | 0.59 km | 29 m | 4.9% |
| Down past Wharton Tarn | 0.90 km | -40 m | -4.2% |
| mind the corner | 0.78 km | -91 m | -11.7% |
| Tarn Hows Descent part 2 | 0.72 km | -91 m | -12.6% |
| Get On At The Junction | 0.81 km | 2 m | 0.3% |
| Coniston Blast | 1.13 km | 4 m | 0.3% |
| Coniston Sprint | 0.33 km | -1 m | -0.1% |
