+ 113
2026 Sooke Hills 50km
Running Route
Hard
50.67 km
1,983 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Sooke River Road Climb | 0.72 km | 46 m | 6.3% |
| Direct to Empress | 6.40 km | 587 m | 9.2% |
| Speedin' to Peden | 2.24 km | 211 m | 9.2% |
| Sooke River Road Climb | 0.77 km | 61 m | 7.8% |
| Unnamed Road Climb | 0.91 km | 65 m | 7.1% |
| Todd Creek to Empress Summit | 1.29 km | 260 m | 20.1% |
| Last push to Empress Summit | 0.35 km | 100 m | 28.0% |
| Empress Upper Descent | 0.31 km | -78 m | -25.4% |
| Empress Trail: Descent to Shields Lake Trail | 2.57 km | -156 m | -5.8% |
| lake connector trail west | 2.98 km | 36 m | 0.3% |
| Behind the Lakes | 2.66 km | -35 m | -0.8% |
| Harrison Trail DH | 3.99 km | -338 m | -8.4% |
| Unnamed Road Climb | 0.63 km | 60 m | 9.6% |
| Unnamed Road Climb | 0.98 km | 66 m | 6.7% |
| Monument, the steep way | 0.89 km | 216 m | 24.1% |
| Grass to Shields | 2.33 km | 35 m | 0.6% |
| lake connector trail east | 2.82 km | -36 m | -0.4% |
| Sooke Mountain Park Road Climb | 1.33 km | 174 m | 13.0% |
| This trail eats ankles | 3.84 km | -448 m | -11.6% |
| Sooke Mountain Park Rd Climb | 1.47 km | 149 m | 10.1% |
| Charters River Road - Down to the Bridge | 1.49 km | -85 m | -5.7% |
| Charters River Downhill | 2.62 km | -152 m | -5.8% |