| Littleworth climb | 0.31 km | 52 m | 15.1% |
| UTCT Uitkykpad | 0.36 km | 21 m | 5.8% |
| Woodcutters Trail | 0.85 km | 44 m | 1.9% |
| Woodcutters extension | 1.47 km | -42 m | -1.4% |
| Full Woodcutters SCM | 0.95 km | -38 m | -1.2% |
| Woodcutters to river dash | 0.59 km | -38 m | -6.5% |
| HoutKappers Gooi | 0.69 km | -38 m | -4.6% |
| Upper Paradise Road Climb | 0.32 km | 43 m | 13.5% |
| Dead Man's Leg - Southbound | 0.82 km | 28 m | 1.3% |
| Down and UUUPPP! | 0.89 km | 128 m | 13.1% |
| 1st Kirstenbosch Loop single trail | 0.39 km | 10 m | 0.1% |
| Portage bypass down | 0.38 km | 11 m | 0.0% |
| Max HR Test Hill | 0.20 km | -10 m | -2.4% |
| Up up up to the Big Rock | 0.57 km | 126 m | 22.1% |
| Full Climb to Big Rock | 0.47 km | 113 m | 24.0% |
| 1st Leg Jacobs Ladder | 0.34 km | 76 m | 21.9% |
| Jacobs 2nd Leg Sprint | 0.15 km | 40 m | 25.8% |
| Contour from Big Rock to Turnstile | 4.20 km | 89 m | 0.7% |
| Contour from Kirstenbosch Entrance to Newlands Ravine | 1.79 km | -16 m | -0.6% |
| UTCT Newlands Forest | 1.76 km | -14 m | -0.4% |
| Zanzi - contour trail | 1.02 km | -13 m | -1.0% |
| Contour Blaze (short) | 0.60 km | -7 m | -1.1% |
| Upper Paradise Rd, Newlands Climb | 0.46 km | 78 m | 16.8% |
| Newlands Contour | 2.69 km | 111 m | 1.1% |
| Contour Path to Turnstile | 2.42 km | 88 m | 0.9% |
| Newlands Ravine to Turnstile | 2.09 km | 104 m | 1.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80 km | 98 m | 12.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80 km | 98 m | 12.1% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30 km | 49 m | 16.3% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30 km | 49 m | 16.3% |
| Blockhouse Descent | 1.06 km | -103 m | -9.6% |
| Freestyle - West to East | 0.64 km | -39 m | -3.5% |
| Front Half Freestyle East - West | 0.43 km | 12 m | 2.5% |
| Cruising | 1.56 km | -77 m | -5.0% |
| Jeep Track Sprint | 1.43 km | -49 m | -3.2% |
| Rhodes Memorial Street Climb | 0.40 km | 43 m | 10.7% |
| Plumpudding Down | 0.88 km | -110 m | -9.9% |
| Plumpudding Flying Down | 0.65 km | -85 m | -13.1% |
| Maretha bench to Newlands forest start | 0.87 km | -90 m | -10.2% |
