| Fairhaven to Seafield | 1.44 km | -9 m | -0.1% |
| Wrea Green to Ribby Hall | 1.20 km | 6 m | 0.4% |
| Kirkham By-Pass | 1.58 km | -15 m | -0.7% |
| This Hill Used To Be BIG | 0.19 km | 11 m | 5.7% |
| Cheese to the Bell, Baby! | 1.30 km | 2 m | 0.0% |
| Down to Cocker | 1.80 km | -54 m | -3.0% |
| Main Street Madness | 0.48 km | -5 m | -0.7% |
| Heading out | 1.61 km | -7 m | -0.3% |
| Westward ho | 1.13 km | -112 m | -9.8% |
| Run for your life | 0.30 km | 1 m | 0.1% |
| Shard Bridge road - roundabout to the lights | 1.25 km | 10 m | 0.8% |
| Down Mains Lane | 0.92 km | -9 m | -0.8% |
| Skippool Straight | 0.53 km | -7 m | -1.0% |
| Feed the sheep again | 0.92 km | -4 m | -0.0% |
| Khyber Pass | 1.72 km | 7 m | 0.1% |
| Amounderness Way - Castle Gardens | 1.20 km | 8 m | 0.6% |
| Fleetwood Rd South Sprint | 0.40 km | 3 m | 0.5% |
| Come and have a go if you think you're hardhorn enough | 1.43 km | 4 m | 0.0% |
| Highcross Road to Longhouse Lane | 0.94 km | 7 m | 0.3% |
| New Rd to Ballam Rd | 0.58 km | -6 m | -0.5% |
| To The Windmill | 2.50 km | -9 m | -0.2% |
| Granny's Sprint | 0.75 km | 5 m | 0.1% |
| Sea Front (Fairhaven to Land Registry) | 2.95 km | 6 m | 0.0% |
| Seafield to Windmill | 1.53 km | 8 m | 0.1% |
| Clitherbot Mile | 1.61 km | 4 m | 0.0% |
| green out to in | 1.91 km | 5 m | 0.1% |
| Lowther Gardens to Land Registry | 1.50 km | -2 m | -0.0% |
| Saltcoates to garage turn | 2.48 km | 3 m | 0.0% |
| bank lane to turnstile | 0.36 km | 3 m | 0.5% |
| Freckelton Kirkham Road Sprint | 0.57 km | -4 m | -0.6% |
