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Rock n Road Runners Wednesday Lunch Run: Rock n Road Run Co - Freedom Tree - Canaccord Route - RNR Run Co

Running Route

3.98 mi
87 ft
Created By
Rik D

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
Canaccord Corporate Cup 5K - New Course3.11 mi20 ft0.0%
New Corporate 5km3.20 mi16 ft0.0%
Corporate Cup 5k race3.02 mi-59 ft-0.1%
Corporate Cup Out0.85 mi-30 ft-0.2%
Grand to First Tower0.73 mi30 ft0.0%
ANT PE ST1 2KM1.28 mi-0 ft0.0%
Corporate Cup Back0.85 mi33 ft0.2%
First Tower to Grand Hotel0.69 mi-26 ft-0.7%
Second Shelter to Kiosk0.27 mi-3 ft-0.1%
Esplanade - Radisson0.21 mi-30 ft-2.6%
Junior Parkrun course1.20 mi-33 ft-0.1%
Waterfront Junior Park Run 1.22 mi7 ft0.0%
The Rad Fitness door2door (Radisson steps to end of pier and back (cockwise))0.51 mi0 ft0.0%
Harbour Wall Out Only 400m 0.24 mi-43 ft-0.7%
Lap of Harbour Wall Clockwise0.52 mi-49 ft0.0%
CC Sprint Finish - What have you got left?!...0.39 mi20 ft1.0%
Lower harbour wall back0.26 mi3 ft0.2%
Jersey Tri finishing straight0.10 mi0 ft0.2%
Corp Cup Sprint Finish 0.06 mi0 ft0.4%