+ 50
Rock n Road Runners Wednesday Lunch Run: Rock n Road Run Co - Freedom Tree - Canaccord Route - RNR Run Co
Running Route
Easy
3.98 mi
87 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Canaccord Corporate Cup 5K - New Course | 3.11 mi | 20 ft | 0.0% |
| Corporate Cup 5k race | 3.02 mi | -59 ft | -0.1% |
| Corporate Cup Out | 0.85 mi | -30 ft | -0.2% |
| Grand to First Tower | 0.73 mi | 30 ft | 0.0% |
| ANT PE ST1 2KM | 1.28 mi | -0 ft | 0.0% |
| Corporate Cup Back | 0.85 mi | 33 ft | 0.2% |
| First Tower to Grand Hotel | 0.69 mi | -26 ft | -0.7% |
| Second Shelter to Kiosk | 0.27 mi | -3 ft | -0.1% |
| Esplanade - Radisson | 0.21 mi | -30 ft | -2.6% |
| Waterfront Junior Park Run | 1.22 mi | 7 ft | 0.0% |
| The Rad Fitness door2door (Radisson steps to end of pier and back (cockwise)) | 0.51 mi | 0 ft | 0.0% |
| Harbour Wall Out Only 400m | 0.24 mi | -43 ft | -0.7% |
| Lap of Harbour Wall Clockwise | 0.52 mi | -49 ft | 0.0% |
| CC Sprint Finish - What have you got left?!... | 0.39 mi | 20 ft | 1.0% |
| Lower harbour wall back | 0.26 mi | 3 ft | 0.2% |
| Jersey Tri finishing straight | 0.10 mi | 0 ft | 0.2% |
| Corp Cup Sprint Finish | 0.06 mi | 0 ft | 0.4% |