+ 124

Sunday 7mi run

Running Route

Moderate

6.83 mi

949 ft

San Francisco Running Company

March 13, 2024·Public

Name	Distance	Elev. Diff.	Avg. Grade
TN Vly Rd @ Marin to TN Vly Trailhead	1.33 mi	190 ft	2.7%
Marin Ave to Oakwood Valley	0.55 mi	16 ft	0.0%
Haypress Trail Climb	0.76 mi	177 ft	4.4%
Leopardo	1.29 mi	640 ft	9.3%
Marincello Trail (Tennessee Valley to Bobcat)	1.44 mi	682 ft	8.9%
Marincello First 400	0.24 mi	141 ft	10.6%
Marincello 800m Hill Sprint (double white posts)	0.48 mi	253 ft	9.9%
Quick Marincello Up!	0.17 mi	85 ft	9.2%
Marincello (Tennessee Valley to Bobcat)	1.38 mi	666 ft	9.1%
Old Springs Trail Climb	0.33 mi	131 ft	7.4%
Marincello 2nd 400 (upper white posts)	0.26 mi	131 ft	8.8%
Old Springs Trail Climb	0.23 mi	151 ft	12.1%
Marincello Tr Climb	0.38 mi	138 ft	6.8%
Bobcat (Marincello to Alta)	0.73 mi	-180 ft	-3.7%
Bobcat (Marincello to cutoff)	0.56 mi	-207 ft	-6.9%
Alcon	0.25 mi	-98 ft	-7.2%
Lince	0.25 mi	-79 ft	-5.0%
Alta Ave to Oakwood	0.51 mi	-125 ft	-4.6%
oakwood valley decent	1.28 mi	-594 ft	-8.7%
Oakwood Valley Upper Descent	0.57 mi	-430 ft	-14.1%
Oakwood Valley Descent (partial)	0.99 mi	-344 ft	-6.6%
Oakwood loop down - counterclockwise	0.63 mi	-135 ft	-3.9%
Tennessee Valley Exit (Oakwood Valley -> Marin Ave)	0.49 mi	-20 ft	-0.6%