| SLOW YOUR ROLL!!! 15km/hr max (east bound) | 0.39 km | -3 m | -0.2% |
| The sound of a Disc Brakes | 0.44 km | 1 m | 0.0% |
| Hamid - Lower Lonsdale to Brooksbank | 3.00 km | -14 m | -0.2% |
| low level rd: you're doing good but had to stop at that red light before you're done | 1.33 km | 13 m | 0.7% |
| New Lower Level | 1.94 km | -14 m | -0.3% |
| Cotton Dr - Irons Worker | 1.26 km | 4 m | 0.0% |
| MEC Sprint | 0.19 km | 2 m | 1.0% |
| Last Buck from Main St. | 0.74 km | 6 m | 0.2% |
| Ironworkers to Ellis | 2.42 km | 11 m | 0.1% |
| Dollarton Hwy - Old Dollarton to Ellis | 1.83 km | 5 m | 0.1% |
| Dollarton - Forester to Raven Woods | 2.88 km | 19 m | 0.4% |
| Tsleil-Waututh Eastbound | 1.07 km | -3 m | -0.3% |
| Indian River Drive Climb (Mt Seymour Rd to BP crossing) | 3.21 km | 129 m | 3.7% |
| Indian River 1 min effort | 0.45 km | 35 m | 7.7% |
| Indian River Crescent to Water Tower | 2.50 km | 95 m | 3.8% |
| Indian River to Spongebob | 1.04 km | 58 m | 5.5% |
| Indian River Crescent | 0.65 km | 53 m | 8.1% |
| Indian River Crescent Part 1 | 1.59 km | 87 m | 5.5% |
| Indian River - Water tower to stop sign | 2.36 km | -86 m | -3.6% |
| "This ain't no shortcut!" | 0.88 km | 4 m | 0.0% |
| Mt Seymour Pkway to Capilano Entrance | 0.54 km | 35 m | 6.4% |
| Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
| Mt Seymour Parkway to Inter River | 0.71 km | 50 m | 7.0% |
| The short and the long of it | 0.31 km | 26 m | 8.3% |
| LSCR Part 1 | 0.64 km | 49 m | 7.5% |
| Parkway Warm Up (AW) | 1.28 km | 71 m | 5.6% |
| Cemetery Climb | 0.37 km | 24 m | 6.4% |
| Rice Lake Prime (AW) | 0.52 km | -22 m | -0.7% |
| Shelter to End of the Line | 0.58 km | -20 m | -0.8% |
| Last push of Firsherman's Loop | 0.16 km | 12 m | 5.6% |
| EofL 2 MTN HWY | 1.05 km | 16 m | 1.3% |
| Fromme Roller Southbound | 0.69 km | -14 m | -2.0% |
| Descent to westview lights | 0.69 km | -33 m | -4.7% |
