| Knowles to Grosvenor | 1.15英里 | -26英尺 | -0.1% |
| Knowles Ave to Grosvenor La-1 | 0.92英里 | -10英尺 | -0.1% |
| Beach - Southbound Sprit | 0.32英里 | -7英尺 | 0.0% |
| Beach Drive: Grosvenor to Cedar Lane | 1.00英里 | -20英尺 | -0.2% |
| Beach DR CRIT Your Pants! | 2.90英里 | -33英尺 | -0.2% |
| Beach Drive E. (Grosvenor to Cedar) | 0.91英里 | -20英尺 | -0.2% |
| Beach Dr - Franklin to Cedar | 0.64英里 | -7英尺 | -0.1% |
| Beach - Cedar to Connecticut Lights | 0.60英里 | -7英尺 | -0.1% |
| Cedar Ln-Connecticut Ave-1 | 0.51英里 | -10英尺 | -0.1% |
| Connecticut Ave to Kensington Pkwy (Beach Dr) | 0.39英里 | -26英尺 | -0.9% |
| Connecticut Ave-Kensington Pkwy | 0.27英里 | -3英尺 | -0.2% |
| Beach Drive E. (Connect to Stoneybrook) | 1.16英里 | -13英尺 | -0.1% |
| Kensington Pkwy to Stoneybrook | 0.89英里 | -10英尺 | -0.0% |
| Kensington to Stoneybrook-1 | 0.76英里 | -10英尺 | -0.1% |
| Sherwood Forest II | 0.84英里 | -26英尺 | -0.2% |
| Race past the Stables | 0.69英里 | -13英尺 | -0.0% |
| Downhill Sprint | 0.69英里 | 20英尺 | 0.3% |
| No shoulder | 0.59英里 | -26英尺 | -0.4% |
| Wise Kom . | 0.24英里 | 43英尺 | 3.3% |
| Climb the Beach | 0.14英里 | 33英尺 | 4.0% |
| wise kom | 0.23英里 | 36英尺 | 1.9% |
| Ringer KOM | 0.11英里 | 16英尺 | 2.8% |
| After Wise Gate to Next Gate (Grove 10) | 0.52英里 | -46英尺 | -1.4% |
| Wise-Joyce: Make it Count | 1.89英里 | -56英尺 | -0.6% |
| Wise Rd-Military Rd | 1.72英里 | -62英尺 | -0.7% |
| Beach to Military, Go Go Go | 0.52英里 | -16英尺 | -0.1% |
| JoyceRd-WiseRd | 1.97英里 | 66英尺 | 0.5% |
| Joyce to Sherrill | 1.12英里 | 20英尺 | 0.2% |
| Beach Dr. - Joyce to Wise | 1.89英里 | 62英尺 | 0.6% |
| Joyce Rd Wise Rd improved | 1.68英里 | 43英尺 | 0.4% |
| Rich Wise Guys | 0.35英里 | 49英尺 | 2.6% |
| Beach Roller | 0.35英里 | 39英尺 | 2.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.54英里 | 23英尺 | 0.2% |
| Park Blast | 1.34英里 | -16英尺 | -0.0% |
| Race through the Park | 0.69英里 | 13英尺 | 0.1% |
| Rock Creek Tr: playground to Beltway | 1.24英里 | 20英尺 | 0.2% |
| Jones Mill to Connecticut dash | 1.26英里 | 20英尺 | 0.3% |
| Stoneybrook Dr-Kensington Pkwy | 0.77英里 | 13英尺 | 0.1% |
| Interval-1 | 0.29英里 | -13英尺 | -0.3% |
| Kensigton Pkwy-Connecticut Ave | 0.32英里 | 3英尺 | 0.2% |
| Beach Drive W. (Connecticut to Cedar) | 0.62英里 | 7英尺 | 0.1% |
| Interval-2 | 0.21英里 | -10英尺 | -0.1% |
| Beach - Cedar to Franklin | 0.66英里 | -23英尺 | -0.0% |
| Beach - Cedar to Grosvenor | 0.95英里 | 20英尺 | 0.4% |
| Cedar Ln-Grosvenor Ln (traffic situation) | 0.85英里 | 13英尺 | 0.2% |
| Gate sprint | 0.33英里 | 16英尺 | 0.4% |
| Beach - Grosvenor to First Bridge | 0.69英里 | -7英尺 | 0.0% |
| Grosvenor Ln-Knowles Ave (traffic situation) | 0.93英里 | 13英尺 | 0.1% |
| Interval 3 | 0.47英里 | 13英尺 | 0.4% |
| Palisades Park Sprint | 0.23英里 | 0英尺 | 0.0% |
