| Sprint for the track | 0.42 mi | 36 ft | 0.3% |
| Giles Rd Climb (new, stop at sign) | 0.42 mi | 85 ft | 3.8% |
| Giles Rd Climb | 0.50 mi | 289 ft | 10.8% |
| Mt Tabor (Main to Bishop) | 0.65 mi | -75 ft | -1.6% |
| Coal Bank Holler | 1.48 mi | -135 ft | -1.6% |
| Old Brush Mtn Rd. | 1.55 mi | 459 ft | 5.6% |
| 5min Hill repeats | 1.04 mi | 305 ft | 5.6% |
| Old Brush | 1.72 mi | -2,661 ft | -0.0% |
| To Pandapas We Go! | 1.26 mi | -344 ft | -4.8% |
| Down Rte42 | 2.19 mi | -663 ft | -5.7% |
| Caldwell Craig's Creek to 681 | 1.57 mi | -102 ft | -0.5% |
| West Caldwell rte 612 | 1.99 mi | 705 ft | 6.7% |
| Caldwell Mt West | 1.04 mi | 558 ft | 10.1% |
| Caldwell Mtn last 1/2 mile Cardio Crusher | 0.51 mi | 249 ft | 9.2% |
| Southeast bound down off price/Caldwell | 1.52 mi | -604 ft | -7.5% |
| Lee's Gap Road-Down | 3.21 mi | -243 ft | -0.5% |
| Lee Lane Going South | 1.92 mi | 174 ft | 0.2% |
| Catawba Road Climb from Landfill | 0.78 mi | 174 ft | 4.2% |
| Race Ride Return-Sandyridge Rd to Harding Rd | 10.10 mi | -404 ft | -0.6% |
| Sprint to Natures Way | 1.44 mi | -95 ft | -1.2% |
| Catawba - Dry Run to Luster's Gate | 3.86 mi | -125 ft | -0.2% |
| Harding, from bottom | 2.57 mi | 728 ft | 5.4% |
| Harding to Happy Hollow | 1.50 mi | -646 ft | -0.0% |
| Harding | 2.34 mi | 656 ft | 5.3% |
| Harding -Happy Hollow | 1.39 mi | 361 ft | 4.9% |
| Harding to Windsor Hills | 2.26 mi | 627 ft | 5.2% |
| Top of Happy Hollow to Harding | 1.03 mi | 325 ft | 5.6% |
