| Sprint for the track | 0.42英里 | 36英尺 | 0.3% |
| Giles Rd Climb (new, stop at sign) | 0.42英里 | 85英尺 | 3.8% |
| Giles Rd Climb | 0.50英里 | 289英尺 | 10.8% |
| Mt Tabor (Main to Bishop) | 0.65英里 | -75英尺 | -1.6% |
| Coal Bank Holler | 1.48英里 | -135英尺 | -1.6% |
| Old Brush Mtn Rd. | 1.55英里 | 459英尺 | 5.6% |
| 5min Hill repeats | 1.04英里 | 305英尺 | 5.6% |
| Old Brush | 1.72英里 | -2,661英尺 | -0.0% |
| To Pandapas We Go! | 1.26英里 | -344英尺 | -4.8% |
| Down Rte42 | 2.19英里 | -663英尺 | -5.7% |
| Caldwell Craig's Creek to 681 | 1.57英里 | -102英尺 | -0.5% |
| West Caldwell rte 612 | 1.99英里 | 705英尺 | 6.7% |
| Caldwell Mt West | 1.04英里 | 558英尺 | 10.1% |
| Caldwell Mtn last 1/2 mile Cardio Crusher | 0.51英里 | 249英尺 | 9.2% |
| Southeast bound down off price/Caldwell | 1.52英里 | -604英尺 | -7.5% |
| Lee's Gap Road-Down | 3.21英里 | -243英尺 | -0.5% |
| Lee Lane Going South | 1.92英里 | 174英尺 | 0.2% |
| Catawba Road Climb from Landfill | 0.78英里 | 174英尺 | 4.2% |
| Race Ride Return-Sandyridge Rd to Harding Rd | 10.10英里 | -404英尺 | -0.6% |
| Sprint to Natures Way | 1.44英里 | -95英尺 | -1.2% |
| Catawba - Dry Run to Luster's Gate | 3.86英里 | -125英尺 | -0.2% |
| Harding, from bottom | 2.57英里 | 728英尺 | 5.4% |
| Harding to Happy Hollow | 1.50英里 | -646英尺 | -0.0% |
| Harding | 2.34英里 | 656英尺 | 5.3% |
| Harding -Happy Hollow | 1.39英里 | 361英尺 | 4.9% |
| Harding to Windsor Hills | 2.26英里 | 627英尺 | 5.2% |
| Top of Happy Hollow to Harding | 1.03英里 | 325英尺 | 5.6% |
