| Tafelberg Rd Climb | 0.48 km | 92 m | 18.9% |
| Up the Plumpudding | 0.25 km | 64 m | 25.3% |
| Turnstile to Skeleton Gorge | 5.69 km | -165 m | -1.0% |
| Upper Contour - Turnstile to Big Rock | 3.93 km | 79 m | 0.0% |
| Contour path- stile to newlands path | 2.63 km | 112 m | 0.7% |
| Upper Paradise Rd Climb | 0.33 km | 42 m | 12.8% |
| Part one | 1.87 km | 15 m | 0.5% |
| Contour to Big Rock | 1.49 km | 15 m | 1.0% |
| rd Ave, Southern Suburbs Climb | 0.35 km | 43 m | 12.0% |
| Prospect Rd, Newlands Climb | 0.54 km | 87 m | 16.0% |
| Pyramid Step-Up (N to S) | 0.50 km | 85 m | 16.9% |
| Pyramid Step-down (N to S) | 0.46 km | -122 m | -26.5% |
| VUUR Hundred Stairs | 0.26 km | -100 m | -37.3% |
| Skeleton Gorge Climb | 0.34 km | 57 m | 16.4% |
| Skeleton stairs descent | 0.26 km | -86 m | -32.6% |
| Love Running 5th K | 1.00 km | -50 m | -1.0% |
| Hard Pear Hill | 0.46 km | 18 m | 3.8% |
| boardwalk and single track | 0.26 km | 17 m | 4.0% |
| Portage bypass up | 0.20 km | 14 m | 4.8% |
| Graeme puked going up here | 0.27 km | 11 m | 2.0% |
| Hiddingh Trail ext. | 1.02 km | 29 m | 0.0% |
| Hiddingh Trail | 0.59 km | 23 m | 1.5% |
| woodcutter - topside | 0.64 km | 39 m | 4.3% |
| Rhodes Memorial St Climb | 0.82 km | 53 m | 6.4% |
| Last bite of the snake | 0.47 km | -74 m | -15.6% |
| Descent to Rhodes upper | 0.29 km | -73 m | -24.7% |
