| Arbot entrance to Aid station #1 | 7.26 km | 178 m | 1.9% |
| Trail - Arbot to 3way | 0.74 km | 17 m | 1.0% |
| Brothers 5 | 0.58 km | 18 m | 3.0% |
| Basket Case WW to WC | 0.83 km | 78 m | 8.1% |
| Basketcase - Up | 0.98 km | 85 m | 7.7% |
| Outer Bypass NADS - Down | 1.01 km | -14 m | -0.3% |
| Access Rd Outer Bypass - Down | 0.89 km | -34 m | -3.2% |
| Jameson - Down | 1.06 km | -89 m | -5.6% |
| Wolverine - Up | 0.57 km | 19 m | 2.5% |
| INC - Up | 0.51 km | 21 m | 4.1% |
| New Bad to the Bone - Up. INC to E&N. | 0.59 km | 72 m | 11.7% |
| Bad to the Bone - Up | 0.44 km | 60 m | 13.5% |
| Stairway to Hayden - Up | 0.64 km | 60 m | 9.3% |
| Ho chi minh Trail - Up | 0.65 km | 38 m | 4.6% |
| OFN - Down | 0.59 km | -20 m | -2.9% |
| Down ASOP | 1.63 km | -130 m | -8.0% |
| ASOP - Down | 1.62 km | -146 m | -7.1% |
| Drunken Logger - Up | 0.44 km | 21 m | 2.8% |
| VIU Resource Rd - Up | 1.58 km | 191 m | 11.9% |
| VIU rd. to summit | 6.30 km | 687 m | 10.9% |
| Old Resource Rd - Up | 0.73 km | 61 m | 8.3% |
| Mount Benson Road Climb | 1.02 km | 110 m | 10.7% |
| Summit to RDN Sign (Gordies) | 0.69 km | -141 m | -20.3% |
| Summit to Logging Road (Gordies, Fossil) | 1.41 km | -307 m | -21.7% |
| Kilpatrick Run Descent | 0.42 km | -57 m | -13.3% |
| Small hill | 0.37 km | 13 m | 2.6% |
| Westwood Hill Up and Down | 0.33 km | -7 m | -1.2% |
