| Shiplock Park to Laburnum | 4.94 mi | 157 ft | 0.3% |
| Bridge to bridge | 1.24 mi | 26 ft | 0.2% |
| Capital Trail Past Rocketts Landing | 0.96 mi | 23 ft | 0.4% |
| Marsha Marsha Marsha! | 2.83 mi | 148 ft | 1.0% |
| Rocketts Landing To 7-11 | 2.13 mi | 151 ft | 1.3% |
| Shiplock to Ronnie's | 4.71 mi | 138 ft | 0.5% |
| Cap Trail Osborne Climb Bridge to the end (CapTrail Sign) | 1.21 mi | 125 ft | 2.0% |
| Osborne Entry Climb to Oakland | 0.73 mi | 138 ft | 3.6% |
| Next | 1.29 mi | -30 ft | -0.4% |
| Newmarket: South Laburnum to Ronnie's BBQ | 1.01 mi | 43 ft | 0.7% |
| Bump! | 0.40 mi | 39 ft | 0.4% |
| Stephen King's Summer Pain Cave. | 0.90 mi | -16 ft | -0.3% |
| West to East VCT split away from Rt 5 at Four Mile Creek Park | 3.45 mi | -85 ft | -0.5% |
| Into the Woods 1 (West to East) | 0.94 mi | -30 ft | -0.5% |
| Into the Woods 2 (West to East) | 0.70 mi | -36 ft | -0.7% |
| Dorey to Doran | 0.50 mi | -30 ft | -0.5% |
| Into the Woods 3 (West to East) | 1.51 mi | -39 ft | -0.5% |
| DQ to Dairy | 3.17 mi | -59 ft | -0.0% |
| Four Mile to Wayside | 7.32 mi | -66 ft | 0.0% |
| Curles Neck Climb | 1.14 mi | -7 ft | -0.1% |
| Wayside climb | 0.62 mi | 43 ft | 1.1% |
| VCT climb #1 | 0.87 mi | 46 ft | 1.0% |
| Children of the Corn - East | 1.41 mi | 30 ft | 0.3% |
| Jamestown Rd to Brickbat | 4.72 mi | 20 ft | 0.0% |
| Powhatan Trail: 4H to John Tyler Hwy | 2.06 mi | -13 ft | 0.0% |
| Two Rivers to 5 Crossing | 1.89 mi | 7 ft | 0.0% |
| CC Courthouse | 0.17 mi | 36 ft | 3.7% |
| VCT climb #6 | 0.83 mi | 56 ft | 1.2% |
| Children of the Corn - West | 1.41 mi | -30 ft | -0.3% |
| DGIF drive to big tree | 0.34 mi | -39 ft | -0.2% |
| Rt 5- Wayside to Kingsland | 6.35 mi | -52 ft | -0.0% |
| Curls Neck to Cutover | 2.05 mi | -46 ft | -0.2% |
| C Neck to Crossover | 1.47 mi | -36 ft | -0.2% |
| Final Surge | 0.56 mi | 23 ft | 0.5% |
| Sprint for the Porty Potty! | 1.58 mi | 30 ft | 0.3% |
| East to West VCT split away from Rt 5 at Four Mile Creek Park | 3.44 mi | 85 ft | 0.5% |
| 4 Mile Creek to Doran | 1.60 mi | 43 ft | 0.4% |
| Into the Woods 3 (East to West) | 1.52 mi | 39 ft | 0.5% |
| Into the Woods 2 (East to West) | 0.69 mi | 30 ft | 0.5% |
| Into the Woods 1 (East to West) | 0.96 mi | 26 ft | 0.4% |
| Richmond's Parabolica | 0.26 mi | -3 ft | -0.0% |
| Newmarket: Ronnie's BBQ to Laburnum | 0.99 mi | -43 ft | -0.7% |
| Down and up to Poco | 0.21 mi | -30 ft | -1.2% |
| Library to 895 overpass | 0.20 mi | -26 ft | -0.2% |
| 7-11 to Gillies | 2.53 mi | -151 ft | -1.1% |
| Down By The River... | 1.68 mi | -148 ft | -1.6% |
| Richmond Skyline Gravity Pull | 1.48 mi | -138 ft | -1.7% |
| Dash to Oakland | 0.38 mi | -13 ft | -0.4% |
| Kenoccas to Sprokettes down hill | 1.00 mi | -138 ft | -2.3% |
| Downhill Redux | 0.74 mi | -118 ft | -3.1% |
