Up the A12! 0.24 km 7 m 2.9% Cadogan Gate to Royal Inn 1.49 km -5 m -0.0% Victoria Park: North-East Gate to People's Tavern (westbound) 0.42 km 5 m 0.1% Victoria Park: People's Tavern to Royal Inn (westbound) 0.67 km -3 m -0.1% Victoria Park: Village to Pavilion (southbound) 0.30 km -4 m -1.2% Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound) 0.24 km -1 m -0.5% Bank to London Bridge 0.49 km -26 m -3.0% London Bridge Southbound (West side) 0.21 km -2 m -0.4% Bridget Jones 0.13 km -1 m -1.0% Southwark to Blackfriars Bridge 0.64 km 12 m 1.3% Southwark Bridge to Waterloo Bridge South River 1.52 km 5 m 0.1% Blackfriars to Westminster Bridge (South Bank) 1.62 km 23 m 0.3% Waterloo Bridge to Eye 0.50 km -1 m -0.1% London Eye Shimmy 0.42 km 4 m 0.6% Up the stairs and over the bridge 0.41 km 14 m 1.9% Whitehall to Birdcage walk (westbound) 0.87 km -8 m -0.5% Birdcage Walk (westbound) 0.62 km -4 m -0.7% The old Commercial 0.42 km -6 m 0.0% Lamps 1 to 10 - SPRINT! 0.17 km -5 m -2.6% albert to battersea bridges 0.42 km -4 m -0.1% Fulham Road to Old Brompton via Queen's Gate 0.37 km 4 m 0.6% Warm-up straight to the park 0.68 km 8 m 1.2% Royal Albert Hall Sprint 0.38 km 3 m 0.8% Long Water North 0.67 km 11 m 0.5% Hyde Park Home Stretch 1.91 km -10 m -0.4% Hyde Park Eastern Track 1.88 km -10 m -0.4% 2 - Hyde park crossing to crossing 0.39 km 2 m 0.1% Hyde Park JoL straight (Joy of Life Fountain) 0.81 km -6 m -0.6% Traffic Light Sprint 0.16 km -1 m 0.0% Standell's offset 0.17 km -2 m 0.0% Constitution Hill Eastbound 0.51 km -6 m -1.1% Constitution Hill & The Mall 1.46 km -8 m -0.2% Constitution Transition to Mall 0.25 km 2 m 0.1% The Mall 0.22 km 1 m 0.1% Mall Short Sprint 0.20 km -2 m -0.4% Mall Full Sprint 0.60 km 11 m 0.7% A bridge too far 0.30 km -16 m -3.6% Jubilee Bridge to Waterloo Bridge 0.26 km -1 m -0.2% Southbank - Waterloo 300m sprint 0.32 km -0 m 0.0% Waterloo to Blackfriars south bank 0.71 km 14 m 1.2% Dodging tourists along Tate Modern 0.68 km -12 m -0.4% Blackfriars to Millennium Bridge 0.27 km -8 m -2.5% Millennium Bridge to Turn 0.26 km 13 m 4.8% Southbank-Millenium Bridge-London Bridge 0.86 km 8 m 0.6% Oval to Vauxhall 0.80 km -1 m 0.0% M16 to Lambeth Bridge 0.80 km -13 m -1.1% Albert Embankment Sprint 0.46 km -4 m -0.0% Lambeth Bridge to Westminster Bridge 0.62 km 9 m 1.0% Westminster Bridge Sprint - CW 0.22 km 6 m 0.7% Westminster to Hungerford sprint 0.58 km 7 m 0.6% 
