| Rother Valley Parkrun Final 0.1 | 0.20 km | 3 m | 0.5% |
| Rother Valley Parkrun 1st Mile | 1.61 km | 4 m | 0.2% |
| Rother Valley Park run 0-1k | 1.00 km | 4 m | 0.3% |
| 1st part of Rother Valley Parkrun | 1.11 km | 7 m | 0.3% |
| Scat Miles It RotherPR HidnSgmt | 1.10 km | 3 m | 0.1% |
| Rother Valley Park run 1-2k | 1.00 km | -3 m | -0.3% |
| Three Lakes- 1st lake Checked off | 3.43 km | -4 m | -0.1% |
| Rother Valley Parkrun 2nd Mile | 1.61 km | 5 m | 0.0% |
| Rother Valley Lake West bank S->N | 2.11 km | -2 m | -0.1% |
| Rother Valley Park run 2-3k | 1.00 km | 2 m | 0.0% |
| Van Bassman's Pyramid Sprint Finish | 0.39 km | 3 m | 0.7% |
| RVCP Karl Harris Bridge to Junction | 0.74 km | -6 m | -0.5% |
| Rother Valley Park run 3-4k | 1.00 km | -2 m | -0.1% |
| Behind Rother Valley | 0.61 km | -3 m | -0.4% |
| Away from Rother Valley following the trains 🚂 | 0.47 km | -1 m | -0.0% |
| Up to Elmwood | 0.13 km | -1 m | -0.2% |
| Beighton Marsh North | 1.70 km | -9 m | -0.1% |
| Following the train tracks | 0.11 km | -1 m | -0.7% |
| Corner of the Dyke | 0.28 km | 2 m | 0.3% |
| Along the side of Treeton Dyke | 0.54 km | -1 m | -0.1% |
| Race The Train | 0.18 km | 2 m | 0.6% |
| Over two bridges towards Waverley | 0.20 km | -6 m | -3.0% |
| Waverley Dash lake lap | 2.50 km | -7 m | 0.0% |
| Coalbrook Ave Climb | 0.57 km | 48 m | 8.3% |
| Around the back of the mini lake at Waverley | 0.38 km | -3 m | -0.9% |
| Up the side of the lake back towards the bridge | 0.86 km | -2 m | -0.1% |
| Take me to the bridge | 0.16 km | -1 m | -0.2% |
| Woodhouse wastelands - 2 bridges | 0.26 km | 6 m | 2.2% |
| Over the two bridges away from Waverley towards Treeton Dyke | 0.17 km | 7 m | 3.8% |
| Down to the water | 0.17 km | -4 m | -2.4% |
| End of the Dyke near the woods | 0.38 km | -2 m | -0.3% |
| Woodhouse Washlands Trail North to South | 1.95 km | -9 m | -0.0% |
| Beighton Marsh South | 1.73 km | 8 m | 0.1% |
| Back towards the road from the tracks | 0.14 km | 2 m | 1.6% |
| gravel path from Elmwood | 0.62 km | -7 m | -0.9% |
| Waleswood Road Climb | 0.72 km | 43 m | 6.0% |
| Ski slope slog reverse sprint | 0.72 km | -48 m | -5.9% |
| Halfway down the hill | 0.21 km | -23 m | -10.7% |
| Last part of the hill, down from the bench | 0.22 km | -28 m | -12.6% |
