| The Close Climb | 0.67 km | 50 m | 7.5% |
| Raise zig-zags | 1.92 km | 321 m | 16.7% |
| White Side to Lower Man | 1.23 km | 132 m | 5.0% |
| A591 Climb | 0.79 km | 109 m | 13.7% |
| A591 Climb | 0.34 km | 42 m | 12.0% |
| Swirral descent Striding Ascent | 3.91 km | -249 m | -1.0% |
| Swirl Edge Descent (First Section Only) | 0.18 km | -77 m | -42.6% |
| Swirral Edge descent to path junction | 1.08 km | -210 m | -19.4% |
| Striding Edge | 0.54 km | 20 m | 2.0% |
| Down for a dip | 1.13 km | -268 m | -23.5% |
| Town Head Cottages Climb | 0.48 km | 75 m | 15.4% |
| Town Head Cottages Climb | 0.59 km | 126 m | 21.4% |
| Fairfield to Hart Crag | 1.30 km | -105 m | -4.4% |
| Fairfield - Top of Ambleside | 7.78 km | -745 m | -9.6% |
| Hart Crag to Dove Crag | 1.41 km | -71 m | -3.3% |
| Kirkstone Pass Climb | 0.48 km | 58 m | 11.9% |
| Dove Crag to High Pike | 1.62 km | -148 m | -8.9% |
| Lengthen those strides good and proper | 0.95 km | -100 m | -10.5% |
| Final Descent | 4.35 km | -587 m | -13.5% |
| stretch them legs | 0.51 km | -83 m | -16.0% |
| Ambleside ac hill 2 | 0.25 km | 36 m | 14.4% |
| Red Screes Ascent - Footpath from Kirkstone Pass | 4.04 km | 550 m | 13.6% |
| red screes tap | 1.02 km | -314 m | -30.8% |
| Kirkstone Pass Climb | 0.76 km | 133 m | 17.5% |
| Kirkstone Pass Climb | 1.81 km | 203 m | 11.2% |
| Stony Cove Pike fast descent | 0.48 km | -49 m | -10.1% |
| Don't fall | 0.27 km | -99 m | -36.5% |
| Beacon Climb | 0.62 km | 174 m | 28.0% |
| Nan Bield Decent | 2.56 km | -352 m | -13.6% |
| nanbeild top steep | 0.51 km | -124 m | -24.3% |
| Small Water Tavern Descent | 1.07 km | -132 m | -12.2% |
| Rough Crag | 1.33 km | 226 m | 16.9% |
| Hause Gate Climb | 0.42 km | 41 m | 9.7% |
| Boredale Hause Cairn to Gate | 0.97 km | -198 m | -20.3% |
| HSU final sprint | 0.52 km | -28 m | -5.4% |
