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+ 194

Central Park to the Little Red Light House 15 Miler

跑步路線

適中
15.0 英里
268 呎
Looking for a fun uptown 15-mile route? You'll start in Columbus Circle before running the East side of the loop. You'll cut across the 102nd street transverse (skipping Harlem Hill) before exiting the park and heading towards the Hudson River Greenway cutting through Riverside Park. You'll head all the way up to the Little Red Lighthouse, turn around and head back down the Hudson River Greenway until 59th street. There, you'll cut across the city and end back in Columbus Circle.
建立者:
Kelly Roberts

路線和海拔

路段

名稱距離海拔差異平均坡度
59th-Loeb Boathouse0.93 英里-26 呎-0.4%
LA Run0.71 英里30 呎0.4%
Hecksher to Loeb0.86 英里-26 呎-0.3%
Horse Alley0.24 英里23 呎0.4%
Rink-E72Interval0.55 英里33 呎0.8%
Horse Carriage Hill0.51 英里30 呎1.1%
The Flats0.42 英里-13 呎-0.2%
Cat Hill Mile1.02 英里52 呎0.3%
Horse Alley to 69th St0.18 英里-7 呎-0.3%
NYRR East Drive Races - Mile 10.99 英里59 呎0.9%
Start to Cat Hill0.33 英里-26 呎-0.9%
CP East Drive Terrace to 86th0.72 英里62 呎1.0%
CP 72nd to 79th Climb0.37 英里52 呎1.4%
Where Harry Met Sally0.07 英里-0 呎0.0%
Central Park Cat Hill0.28 英里52 呎3.5%
Central Park Cats Paw Hill0.23 英里52 呎3.7%
SuperCat0.26 英里52 呎3.7%
TRS Cat Hill0.17 英里46 呎4.9%
Cat Hill Repeats (Between Lamp Posts)0.12 英里36 呎5.5%
Cat Hill Repeats approx .2 mi, 4-5%0.20 英里43 呎3.9%
Cat Hill0.17 英里43 呎4.4%
The Met Grind0.25 英里16 呎0.1%
fartlek piece0.18 英里-10 呎-1.0%
#GoAchilles0.80 英里-46 呎-1.1%
97th street downhill sprint0.35 英里-30 呎-1.5%
0.9k down0.54 英里-20 呎-0.7%
approx 400m nb0.25 英里7 呎0.4%
102nd Westbound 1/2 Mile0.46 英里-23 呎-0.9%
102nd Street Transverse - Clockwise0.26 英里-16 呎-1.0%
W 108th St Climb0.26 英里151 呎10.7%
Cherry Walk 100-129th1.46 英里-13 呎-0.0%
125th ALMOST to the lighthouse2.31 英里49 呎0.1%
Soccer field sprint0.35 英里23 呎1.1%
Riverside Under Bridge To Stairs Sprint0.62 英里-10 呎-0.1%
Fort Washington Park0.93 英里-30 呎-0.0%
Little Red Lighthouse to Fairway2.20 英里56 呎0.0%
bridge to fairway2.27 英里-43 呎-0.0%
Soccer field sprint (SB)0.34 英里-20 呎-1.0%
135th to 125th Dash0.29 英里-10 呎-0.3%
Cherry Walk1.46 英里13 呎0.0%
84th St to 60th St 1.15 英里-16 呎-0.1%
Westside: 72nd to 59th0.66 英里-7 呎-0.0%