+ 194
Interval x Tracksmith 13k/8M
Running Route
Details
8.18 mi
355 ft
Medium Route - 18th August
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Start of the prom | 0.21 mi | -10 ft | -0.9% |
| Prom Dash (King's Road to The Espy) | 0.36 mi | 16 ft | 0.0% |
| Brighton Place south | 0.21 mi | 10 ft | 0.7% |
| Milton Rd to duddingston village | 0.46 mi | 49 ft | 1.9% |
| Old church lane | 0.17 mi | 23 ft | 1.0% |
| Round the bend! | 0.19 mi | 49 ft | 3.3% |
| Low Road Westbound (Gate to Wearie turn off) | 0.65 mi | 92 ft | 2.3% |
| Top of the stairs to roundabout | 0.16 mi | 36 ft | 3.3% |
| Almost done | 0.83 mi | -135 ft | -3.0% |
| Queens Drive 'bout to 'bout Doon | 0.67 mi | -125 ft | -3.5% |
| Roundabout to Roundabout | 0.83 mi | -108 ft | -2.5% |
| Queens Drive down sprint (straight) | 0.28 mi | -49 ft | -3.1% |
| cobbles, stairs and hill | 0.34 mi | 33 ft | 1.6% |
| Abbeymountain | 0.07 mi | 20 ft | 5.7% |