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+ 194

Interval x Tracksmith 23k/14M

Running Route

Moderate
14.33 mi
422 ft
Long Route - 18th August
Created By
Amritpal Ghatora

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Start of the prom 0.21 mi-10 ft-0.9%
Portobello Beach Dash1.06 mi30 ft0.3%
Prom Dash (King's Road to The Espy)0.36 mi16 ft0.0%
Porty prom marked km EW0.62 mi10 ft0.0%
Portobello Prom Marked Mile1.00 mi7 ft0.0%
Half the Prom - Bath St to Joppa0.73 mi33 ft0.6%
Joppa Prom view to Milton Rd lights0.59 mi-20 ft-0.0%
Edinburgh Road0.34 mi-13 ft-0.5%
Past the harbour 0.81 mi-10 ft-0.2%
Musselburgh Promenade0.36 mi-16 ft-0.2%
Fisherrow Harbour Sprint 0.16 mi3 ft0.1%
Links View sprint0.19 mi3 ft0.1%
Loretto South Bound 0.30 mi10 ft0.5%
Out of Town0.55 mi23 ft0.6%
Roundabout 2 Roundabout0.42 mi16 ft0.7%
River Esk to roundabout0.35 mi16 ft0.8%
Edinburgh Road0.50 mi26 ft0.1%
Down past the range0.24 mi-13 ft-1.0%
Innocent - Brunstane to Bingham0.54 mi20 ft0.5%
Brunstane to Innocent Tunnel2.53 mi105 ft0.7%
Slow 2 Slow Hill0.09 mi7 ft1.4%
Innocent from Bingham to Craigmiller1.17 mi23 ft0.4%
Niddrie Burn to Innocent0.99 mi23 ft0.4%
Bingham Blast Westwards0.17 mi3 ft0.3%
Railway-Queen's Drive Kicker0.10 mi56 ft10.1%
Top of the stairs to roundabout0.16 mi36 ft3.3%
Almost done0.83 mi-135 ft-3.0%
Queens Drive 'bout to 'bout Doon0.67 mi-125 ft-3.5%
Roundabout to Roundabout 0.83 mi-108 ft-2.5%
Queens Drive down sprint (straight)0.28 mi-49 ft-3.1%
Queen's Rnd Abt. to Abbymount0.46 mi43 ft1.1%
Abbeyhill0.26 mi30 ft1.5%
Aye right!0.14 mi-23 ft-1.7%
Abbeymountain0.07 mi20 ft5.7%
London Rd to Dalmeny St0.46 mi-62 ft-2.5%