| Arctic Road run | 0.79 km | -10 m | -1.1% |
| andarctichalf | 0.36 km | -6 m | -1.6% |
| Cycle Track Cowes to Medham | 1.02 km | -11 m | -1.0% |
| Last blast to Newport gate | 0.33 km | 5 m | 0.6% |
| breathe in | 0.48 km | -3 m | -0.6% |
| 3rd time lucky | 0.79 km | -4 m | -0.5% |
| NatWest to Bridge | 0.78 km | -3 m | -0.2% |
| To The Bargemans, With Haste! | 0.45 km | -2 m | -0.3% |
| Hurstake to Pub | 0.30 km | -1 m | -0.2% |
| Matalan to Shide | 0.74 km | 2 m | 0.2% |
| Shide - Blackwater (track) | 1.76 km | 7 m | 0.3% |
| Blackwater - Marvel Farm Turn | 2.14 km | 4 m | 0.2% |
| Blackwater - Merstone (Track) | 3.07 km | 8 m | 0.2% |
| Merstone - Moor Farm gate | 2.26 km | 9 m | 0.1% |
| eastlane from Merstone Bridge Cycle Trackk | 0.44 km | -5 m | -0.9% |
| East Ln to Shanklin Road Off Road | 2.75 km | 21 m | 0.3% |
| Eastlane End to Yar River Crossing | 0.42 km | -3 m | -0.7% |
| hill out of godshill | 0.50 km | 7 m | 0.5% |
| Redhill Lane | 0.77 km | 29 m | 3.7% |
| The Whole of Redhill | 1.71 km | 32 m | 1.5% |
| Appuldurcombe to Coombe Park | 0.32 km | 15 m | 3.7% |
| rew lane | 0.48 km | 25 m | 5.3% |
| Rew Lane Main Climb | 0.51 km | 23 m | 4.5% |
| Rew Lane Steep | 0.34 km | 24 m | 6.5% |
| Ventnor | 1.72 km | 39 m | 2.2% |
| Rew-Ventnor | 1.52 km | 31 m | 2.0% |
| One up the plum no harm done | 0.43 km | 13 m | 3.1% |
| Chippy Down | 1.42 km | -77 m | -5.4% |
| Fishy Fingers | 0.47 km | -37 m | -8.0% |
