+ 11
WC Squak MVA 6 Mile
Running Route
Hard
5.5 mi
1,712 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Squak Mountain Road to Summit | 2.32 mi | 1,650 ft | 13.4% |
| Squak Mountain Rd Se Climb | 0.45 mi | 305 ft | 12.6% |
| 3 Minute Squak Mt Road Climb | 0.29 mi | 223 ft | 14.1% |
| Gate to Tower | 2.12 mi | 1,506 ft | 13.4% |
| What am I doing? | 0.95 mi | 728 ft | 14.5% |
| Vert Isn't Real | 0.15 mi | 161 ft | 19.2% |
| Squak Mountain Rd Se Climb | 0.52 mi | 318 ft | 11.5% |
| Squak 12K Descent 2022 | 2.99 mi | -1,667 ft | -10.5% |
| May Valley - Full Descent | 2.33 mi | -1,457 ft | -11.7% |
| May Valley-Perimeter descent | 1.90 mi | -1,161 ft | -11.6% |
| West May Valley Loop descent | 1.03 mi | -518 ft | -9.6% |
| Last mile | 1.00 mi | -509 ft | -9.6% |
| bomb the connector | 0.39 mi | -190 ft | -9.2% |