| glassworks hill dash | 0.28 mi | 20 ft | 0.9% |
| Pub Run | 0.28 mi | 13 ft | 0.8% |
| Homeward Bound | 0.26 mi | 39 ft | 2.7% |
| Mamsfield Road Roundabout to Roundabout | 0.87 mi | 62 ft | 1.4% |
| Roundabout to Broad Lane | 2.01 mi | 82 ft | 0.5% |
| Worksop To Warsop Wassup! | 7.43 mi | 174 ft | 0.1% |
| worksop workout | 9.25 mi | 180 ft | 0.1% |
| A 60 Dash | 2.01 mi | -52 ft | -0.3% |
| worksop RAB to cuckney | 4.96 mi | -36 ft | -0.0% |
| Last 2 miles | 2.09 mi | -26 ft | -0.1% |
| Warsop Church to A60 Railway Bridge | 1.07 mi | 66 ft | 1.0% |
| Mansfield Woodhouse Sprint | 0.58 mi | 20 ft | 0.5% |
| Woodhouse Drag | 1.20 mi | 23 ft | 0.3% |
| light dash | 0.32 mi | 72 ft | 4.1% |
| woodhouse_road | 0.40 mi | 39 ft | 1.7% |
| St peters dash II | 0.18 mi | 36 ft | 3.7% |
| Final Climb | 0.27 mi | 39 ft | 2.6% |
| Harlow Hill | 0.61 mi | 121 ft | 3.6% |
| Harlow Hill Descent to the Lights | 0.50 mi | -82 ft | -2.5% |
| Climb after A60 | 0.43 mi | 46 ft | 1.9% |
| Up Cauldwell Road | 1.05 mi | 72 ft | 1.0% |
| SIFT to OAP Sprint | 0.55 mi | -30 ft | -0.4% |
| B6019 Climb | 0.54 mi | 46 ft | 1.6% |
| Hawthorne Hustle and Carnfield Hill | 1.05 mi | -154 ft | -2.8% |
| Hawthornes to Lidl | 1.58 mi | -171 ft | -0.9% |
| Station climb choo choo | 0.56 mi | 92 ft | 3.1% |
| Derby Rd Climb | 0.34 mi | 36 ft | 1.9% |
| lights to cross keys | 0.31 mi | 59 ft | 3.4% |
| Swanwick church to Butterley train bridge | 0.82 mi | -112 ft | -2.4% |
| Utterley Butterley - Bridge to Bridge | 0.42 mi | 39 ft | 1.1% |
| Butterley Hill | 0.61 mi | 131 ft | 4.1% |
| Talbot to Cock | 0.09 mi | 26 ft | 4.8% |
| 10 mile interval | 10.00 mi | -259 ft | -0.3% |
| 10mile interval | 5.46 mi | -259 ft | -0.8% |
| Roundabout to Excavator | 1.07 mi | -105 ft | -1.9% |
| A610 ""Flyer"" | 2.76 mi | -118 ft | -0.8% |
| Buckland Hollow to Ambergate | 1.81 mi | -43 ft | -0.3% |
| A610 Bridge to Bridge | 0.84 mi | -49 ft | -1.1% |
| Hurt Arms to Cromford lights | 5.19 mi | 151 ft | 0.4% |
| Up to the Old Wireworks | 0.31 mi | 30 ft | 1.7% |
| Hurt Arms to Bridge | 2.01 mi | 30 ft | 0.2% |
| Whatstandwell Bridge to Intake Lane | 2.92 mi | 102 ft | 0.5% |
| bridge to the pub | 0.80 mi | 30 ft | 0.6% |
| Whatstandwell Bridge to Cromford Lights | 2.99 mi | 187 ft | 0.4% |
| Col de Masson Mill | 0.63 mi | 49 ft | 0.9% |
| Cromford to Matlock Bath | 1.16 mi | -43 ft | -0.1% |
| Cromford to Matlock | 2.15 mi | 33 ft | 0.0% |
| Curry house to cable car sprint | 0.15 mi | 39 ft | 4.9% |
| Matlock Bath to Matlock | 1.13 mi | 16 ft | 0.3% |
| Sains Sprint. | 0.27 mi | 23 ft | 1.4% |
