| glassworks hill dash | 0.28英里 | 20英尺 | 0.9% |
| Pub Run | 0.28英里 | 13英尺 | 0.8% |
| Homeward Bound | 0.26英里 | 39英尺 | 2.7% |
| Mamsfield Road Roundabout to Roundabout | 0.87英里 | 62英尺 | 1.4% |
| Roundabout to Broad Lane | 2.01英里 | 82英尺 | 0.5% |
| Worksop To Warsop Wassup! | 7.43英里 | 174英尺 | 0.1% |
| worksop workout | 9.25英里 | 180英尺 | 0.1% |
| A 60 Dash | 2.01英里 | -52英尺 | -0.3% |
| worksop RAB to cuckney | 4.96英里 | -36英尺 | -0.0% |
| Last 2 miles | 2.09英里 | -26英尺 | -0.1% |
| Warsop Church to A60 Railway Bridge | 1.07英里 | 66英尺 | 1.0% |
| Mansfield Woodhouse Sprint | 0.58英里 | 20英尺 | 0.5% |
| Woodhouse Drag | 1.20英里 | 23英尺 | 0.3% |
| light dash | 0.32英里 | 72英尺 | 4.1% |
| woodhouse_road | 0.40英里 | 39英尺 | 1.7% |
| St peters dash II | 0.18英里 | 36英尺 | 3.7% |
| Final Climb | 0.27英里 | 39英尺 | 2.6% |
| Harlow Hill | 0.61英里 | 121英尺 | 3.6% |
| Harlow Hill Descent to the Lights | 0.50英里 | -82英尺 | -2.5% |
| Climb after A60 | 0.43英里 | 46英尺 | 1.9% |
| Up Cauldwell Road | 1.05英里 | 72英尺 | 1.0% |
| SIFT to OAP Sprint | 0.55英里 | -30英尺 | -0.4% |
| B6019 Climb | 0.54英里 | 46英尺 | 1.6% |
| Hawthorne Hustle and Carnfield Hill | 1.05英里 | -154英尺 | -2.8% |
| Hawthornes to Lidl | 1.58英里 | -171英尺 | -0.9% |
| Station climb choo choo | 0.56英里 | 92英尺 | 3.1% |
| Derby Rd Climb | 0.34英里 | 36英尺 | 1.9% |
| lights to cross keys | 0.31英里 | 59英尺 | 3.4% |
| Swanwick church to Butterley train bridge | 0.82英里 | -112英尺 | -2.4% |
| Utterley Butterley - Bridge to Bridge | 0.42英里 | 39英尺 | 1.1% |
| Butterley Hill | 0.61英里 | 131英尺 | 4.1% |
| Talbot to Cock | 0.09英里 | 26英尺 | 4.8% |
| 10 mile interval | 10.00英里 | -259英尺 | -0.3% |
| 10mile interval | 5.46英里 | -259英尺 | -0.8% |
| Roundabout to Excavator | 1.07英里 | -105英尺 | -1.9% |
| A610 ""Flyer"" | 2.76英里 | -118英尺 | -0.8% |
| Buckland Hollow to Ambergate | 1.81英里 | -43英尺 | -0.3% |
| A610 Bridge to Bridge | 0.84英里 | -49英尺 | -1.1% |
| Hurt Arms to Cromford lights | 5.19英里 | 151英尺 | 0.4% |
| Up to the Old Wireworks | 0.31英里 | 30英尺 | 1.7% |
| Hurt Arms to Bridge | 2.01英里 | 30英尺 | 0.2% |
| Whatstandwell Bridge to Intake Lane | 2.92英里 | 102英尺 | 0.5% |
| bridge to the pub | 0.80英里 | 30英尺 | 0.6% |
| Whatstandwell Bridge to Cromford Lights | 2.99英里 | 187英尺 | 0.4% |
| Col de Masson Mill | 0.63英里 | 49英尺 | 0.9% |
| Cromford to Matlock Bath | 1.16英里 | -43英尺 | -0.1% |
| Cromford to Matlock | 2.15英里 | 33英尺 | 0.0% |
| Curry house to cable car sprint | 0.15英里 | 39英尺 | 4.9% |
| Matlock Bath to Matlock | 1.13英里 | 16英尺 | 0.3% |
| Sains Sprint. | 0.27英里 | 23英尺 | 1.4% |
