| Bellvue to Lee Martines Park | 6.31 mi | -164 ft | -0.4% |
| 1 kilometer effort | 0.56 mi | -33 ft | -1.1% |
| Jakson's Knoll | 0.14 mi | -7 ft | -0.9% |
| Overland Trail to Shields | 2.81 mi | -66 ft | -0.4% |
| Poudre Trail from Overland to Prospect | 8.38 mi | -154 ft | -0.3% |
| Poudre Trail - Overland to Spring Creek | 7.93 mi | -171 ft | -0.4% |
| Overland to College - remember to ring your bell! | 3.91 mi | -118 ft | -0.6% |
| after bridge to shields | 2.71 mi | -75 ft | -0.5% |
| Overland to Taft - Poudre Trail | 1.42 mi | -30 ft | -0.4% |
| Bridge-to-Taft Hill Rd, Poudre Trail | 1.34 mi | -33 ft | -0.5% |
| Lions Open Space to Lee Martinez Park | 3.41 mi | -79 ft | -0.4% |
| Taft to Tunnel | 1.17 mi | -33 ft | -0.5% |
| Tunnel to Shields | 0.45 mi | -7 ft | -0.3% |
| Poudre Trail - Linden to Lincoln | 0.24 mi | -7 ft | -0.6% |
| New Poudre Trail Lincoln to Mulberry | 0.77 mi | -13 ft | -0.3% |
| Why so serious? | 0.42 mi | -7 ft | -0.2% |
| Powder Trail Mile Sprint | 1.38 mi | -20 ft | -0.3% |
| Poudre Trail - Lemay to Water Treatment | 3.67 mi | -56 ft | -0.3% |
| Water Fountain to Timberline Underpass | 0.69 mi | -10 ft | -0.2% |
| Poudre Trail Near Timberline | 0.88 mi | -13 ft | -0.3% |
| Poudre Trail - Spring Creek to Sharp Pt. Dr. | 0.43 mi | -7 ft | -0.1% |
| Prospect to Midpoint Spring | 0.54 mi | -7 ft | -0.2% |
| Curve and Turf | 0.40 mi | -7 ft | -0.3% |
| Trail Wall | 0.31 mi | 13 ft | 0.7% |
| Windsor Poudre Trail Head to Eastman Park | 4.44 mi | -36 ft | -0.1% |
| Eastbound Poudre River Trail: CR13 to Eastman Park | 2.55 mi | -46 ft | -0.2% |
| New* Old Windsor Rig | 0.43 mi | -20 ft | -0.7% |
| To the Covid Bridge | 2.86 mi | -26 ft | -0.2% |
| 83rd to 71st | 1.46 mi | -23 ft | -0.2% |
| Poudre River Trail - 71st to 59th | 0.99 mi | -7 ft | -0.1% |
| 35th to 25th | 0.86 mi | -10 ft | -0.2% |
| PRT 35th to Island Grove Bridge | 2.42 mi | -20 ft | -0.2% |
| 25th Ave to Island Grove Bridge | 1.47 mi | -10 ft | -0.1% |
