| Is that gravel getting to you? | 1.22 km | -2 m | -0.0% |
| Along the tow path from Mill Street to Fishers green | 3.01 km | -6 m | -0.2% |
| Broxbourne to Ponders End | 11.78 km | 24 m | 0.1% |
| BRX back - | 1.37 km | -40 m | -2.9% |
| River Lea (Wormley to Cheshunt) | 2.54 km | -7 m | -0.1% |
| speed bumps the return | 0.53 km | 1 m | 0.0% |
| Past the angry Geese | 0.56 km | -3 m | -0.3% |
| bridge to cheshunt lock | 0.57 km | -1 m | -0.0% |
| tow path 1 | 0.46 km | 2 m | 0.0% |
| Lee navi to WW | 1.49 km | -7 m | -0.3% |
| White water Dash South | 1.86 km | -7 m | -0.3% |
| Under the M25 | 2.36 km | 6 m | 0.0% |
| King George Steak South | 2.79 km | -8 m | -0.1% |
| King George Mile | 1.62 km | -3 m | -0.1% |
| Lee Navigation - Ponders End Lock to Picketts Lock | 1.64 km | 1 m | 0.1% |
| Don't Burn Your Bridges | 0.16 km | -1 m | -0.1% |
| Bridge 2 Bridge | 0.81 km | 5 m | 0.0% |
| Ferry Lane to Springfield | 1.83 km | -6 m | -0.0% |
| Markfield to Rowing Club (South) | 0.76 km | -4 m | -0.2% |
| Nautica'll Navigate | 0.50 km | -5 m | -0.7% |
| Springfield Bridge to Railway Bridge (South) | 0.55 km | -2 m | -0.1% |
| 800m south | 0.88 km | -4 m | -0.2% |
| Mi Burrito Sabanero | 0.52 km | -4 m | -0.7% |
| Double Cross southbound | 0.71 km | 6 m | 0.4% |
| Daubeney Fields to Eastway bridge | 0.91 km | -3 m | -0.2% |
