| Race to the Carillion! | 0.20 mi | -26 ft | -2.5% |
| Iwo to Mt. Vernon | 1.04 mi | -98 ft | -1.6% |
| Cemetery to DC sprint | 0.25 mi | -43 ft | -1.1% |
| Memorial Ave East | 0.43 mi | -43 ft | -1.4% |
| Arlington roundabout | 0.13 mi | -3 ft | -0.0% |
| Independence Av (E) 1 Mile - Tidal Basin | 0.99 mi | -3 ft | -0.1% |
| Maine - 14th to Francis Case | 0.19 mi | -0 ft | -0.0% |
| River Front to Narrow Bridge | 0.76 mi | -13 ft | -0.3% |
| bridge to bridge | 0.25 mi | -10 ft | -0.2% |
| RFK Run | 2.14 mi | -26 ft | -0.0% |
| behind the Navy dudes | 0.35 mi | 0 ft | 0.0% |
| Congressional cemetery wayside to burnham barrier wayside | 0.35 mi | -10 ft | -0.3% |
| RFK Parking Lot Independence Ave. SE Uphill | 0.29 mi | 43 ft | 2.7% |
| East Capitol - westbound | 1.48 mi | 39 ft | 0.5% |
| Eastern High to Lincoln Park | 0.57 mi | 39 ft | 1.3% |
| Lincoln Park to Capitol | 0.73 mi | -10 ft | 0.0% |
| Pacers Capitol Hill down North Side | 0.23 mi | -66 ft | -5.4% |
| DRC Monument to Lincoln | 0.82 mi | -10 ft | -0.2% |
| Reflecting Pool North Side | 0.37 mi | -3 ft | -0.0% |
| Memorial Av West | 0.42 mi | 43 ft | 1.5% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
