+ 194

IRONMAN Canada-Ottawa - HOKA Run Course

Running Route

Moderate

26.22 mi

706 ft

Created By

IRONMAN North America Admin

February 19, 2025·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Rideau Canal Locks SB (Up hill)	0.18 mi	43 ft	3.5%
Rideau Canal Locks Hill	0.22 mi	197 ft	16.6%
Queen Elizabeth - Laurier to Argyle	0.85 mi	30 ft	0.3%
Rideau Canal West Pathway - Laurier to Corktown Footbridge	0.25 mi	13 ft	0.9%
QED Laurier to Fifth	1.46 mi	-13 ft	-0.0%
Somerset to Pretoria W	0.74 mi	-23 ft	-0.5%
Use Rideau Canal - Corktown Bridge to Bank Street	1.86 mi	39 ft	0.0%
Somerset to 417	0.66 mi	-16 ft	-0.4%
Rideau Canal - Hwy 417 to Bank St	1.25 mi	30 ft	0.0%
QED Hawthorne to Fifth	0.51 mi	-10 ft	-0.0%
5th Avenue to Bank St.	0.69 mi	20 ft	0.2%
West Rideau Canal Grass-side: Ritz to Bank	0.79 mi	-7 ft	-0.0%
Send from final bend to Bank	0.37 mi	3 ft	0.1%
Canal - Lansdowne to bank bridge	0.26 mi	3 ft	0.1%
Commissioners Grass-side: Bronson to Crosswalk	0.46 mi	-7 ft	-0.1%
Rideau Canal: Bronson to Dow's Lake	0.63 mi	-16 ft	-0.3%
Test	0.22 mi	10 ft	0.7%
Preston to Roundabout, Little Beast	0.40 mi	79 ft	3.7%
POW climb to farm	0.27 mi	49 ft	3.4%
NCC Scenic Driveway Along Fisher Ave	0.32 mi	-7 ft	0.0%
Dow's Lake to Bank St.	1.19 mi	-7 ft	-0.1%
Dow's Lake to Bronson	0.60 mi	10 ft	0.1%
Rideau Canal - Down's Lake to Laurier	3.47 mi	36 ft	0.1%
The Bronson Bomber	0.60 mi	10 ft	0.0%
second half	2.56 mi	33 ft	0.1%
Rideau Canal Grass-side: Bank to Ritz	0.66 mi	7 ft	0.0%
Rideau Canal: Bank Street Bridge to Flora Footbridge	0.72 mi	46 ft	0.8%
Bank to Patterson Creek	0.97 mi	-26 ft	-0.1%
Rideau Canal - Bank St Bridge to Corktown Bridge	1.96 mi	13 ft	0.1%
Send bridge to lansdowne	0.29 mi	-0 ft	-0.1%
Fifth to 417 on Canal	0.63 mi	26 ft	0.3%
Fifth to Sommerset	1.29 mi	26 ft	0.3%
QED Fifth to Laurier	1.48 mi	33 ft	0.4%
Pretoria to Corktown	0.78 mi	20 ft	0.2%
417 to Waverley	0.44 mi	10 ft	0.4%
417 to Somerset	0.65 mi	10 ft	0.1%
Delaware to the Locks	1.21 mi	-43 ft	-0.0%
All races end here	0.29 mi	13 ft	0.6%
Corkstown Bridge to NAC	0.52 mi	26 ft	0.2%
Rideau Canal Locks NB	0.21 mi	-39 ft	-2.4%
Path, parking, stairs	0.15 mi	85 ft	10.3%
Confed Building Climb	0.26 mi	26 ft	0.1%
Up up up	0.20 mi	39 ft	1.2%
Parliement hill short	0.08 mi	43 ft	9.8%

Top Sports

IRONMAN Canada-Ottawa - HOKA Run Course

Running Route

Created By

Route and Elevation

Segments