| Race to the Carillion! | 0.20 mi | -26 ft | -2.5% |
| Iwo to Mt. Vernon | 1.04 mi | -98 ft | -1.6% |
| Cemetery to DC sprint | 0.25 mi | -43 ft | -1.1% |
| to the bridge | 0.95 mi | 23 ft | 0.1% |
| Yasso 800's | 0.49 mi | -20 ft | -0.4% |
| 14th st to Gravelly | 0.95 mi | 16 ft | 0.1% |
| 14th Street Bridge to Gravelly Point | 0.81 mi | -20 ft | -0.2% |
| Approach lights to mile 14 | 0.51 mi | 26 ft | 0.6% |
| Ṧ-DCA Bridge Sprint | 0.17 mi | 23 ft | 1.7% |
| Mount Vernon Trail. Crystal City to Four Mile Run | 1.05 mi | -49 ft | -0.5% |
| cargo road blast | 0.44 mi | 10 ft | 0.1% |
| 4MR to Daingerfield | 0.81 mi | -26 ft | -0.2% |
| Long Term Parking - Power Plant Dash | 1.86 mi | 23 ft | 0.0% |
| Dainger Stop to Bridge Cross | 0.35 mi | 7 ft | 0.2% |
| Bridge Sprint | 0.10 mi | 3 ft | 0.4% |
| Power Plant Dash | 0.36 mi | 13 ft | 0.7% |
| MVT Climb to Washington St. | 0.20 mi | 30 ft | 2.9% |
| Tide Lock Park to the Bridge | 2.00 mi | -26 ft | -0.2% |
| Tide Lock Park to Slaters Ln Fork | 0.58 mi | -13 ft | -0.3% |
| Mt. Vernon Run NB Tide Lock Park to 4-mile | 1.77 mi | 30 ft | 0.1% |
| Mt. Vernon Trail - The Marshlands | 0.56 mi | -10 ft | -0.2% |
| Fork to 4 Mile NB | 1.27 mi | -26 ft | -0.2% |
| Marina Dr. to 4-Mile Run Connector | 0.85 mi | 26 ft | 0.2% |
| cargo road blast II | 0.47 mi | -10 ft | -0.1% |
| Reagan Run | 1.78 mi | 39 ft | 0.1% |
| Four-Mile Run via Mt. Vernon Trail to Gravelly Point Park | 1.62 mi | -39 ft | -0.0% |
| Mt, Vernon Trail: Four Mile Run to 14'th St Bridge | 2.61 mi | -39 ft | -0.0% |
| Four mile rd to Airport parking lot | 1.80 mi | 39 ft | 0.0% |
| Mount Vernon Trail - Crystal City to Gravelly Pt | 0.69 mi | -33 ft | -0.7% |
| Gravely Point to 14th St Bridge | 0.87 mi | -10 ft | -0.2% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
