| Lauren Harris Park | 0.51 km | -14 m | -2.7% |
| The Full Rosedale | 1.96 km | -30 m | -1.4% |
| Rosedale Valley Rd. Yonge to Wellesley Park | 2.36 km | -27 m | -1.1% |
| Rosedale Valley to end of Bayview Extension | 3.76 km | -33 m | -0.6% |
| Rosiedale to Distillery | 2.61 km | -8 m | -0.2% |
| Bayview: Rosedale > Eastern | 1.61 km | -11 m | -0.1% |
| Lower Bayview Sprint to Cobbles | 1.14 km | 6 m | 0.1% |
| Canary Mill St Sprint (Westbound) | 0.35 km | 0 m | 0.0% |
| Cherry Beach East | 1.90 km | -4 m | -0.1% |
| Unwin to Leslie Path | 0.63 km | 1 m | 0.1% |
| Snakes and bridges | 1.04 km | -1 m | -0.0% |
| Spit north sprint from rocks | 2.05 km | -2 m | -0.1% |
| Rocks back out North | 3.11 km | -4 m | -0.1% |
| Spit south | 2.80 km | 2 m | 0.1% |
| Tommy T Park to Gate | 1.95 km | -5 m | -0.2% |
| Queens Quay -- Parliament to York St | 1.75 km | 4 m | 0.2% |
| Queens Quay -- Jarvis to Yonge (corrected) | 0.44 km | -2 m | -0.4% |
| Queens Quay -- Yonge to York | 0.51 km | 1 m | 0.2% |
| Around the Diamonds | 0.45 km | -1 m | 0.0% |
| Martin Goodman - Stadium to Humber Bay Park Rd (westbound) | 6.13 km | 8 m | 0.0% |
| Coronation bypass westbound | 0.69 km | -3 m | -0.2% |
| Ontario Place - Middle Sprint West | 0.35 km | -2 m | -0.2% |
| Ontario Place to Humber Bay Bridge | 4.72 km | -16 m | -0.2% |
| bridge-bridge | 4.34 km | -6 m | 0.0% |
| fork to for westbound | 0.90 km | 3 m | 0.3% |
| Passing lane | 0.77 km | 6 m | 0.7% |
| lakeshore trail courts to parkside | 1.36 km | -6 m | -0.5% |
| RC Legion 344 > Humber Bridge | 2.90 km | -4 m | -0.1% |
| Budapest Sprint safe | 0.31 km | -0 m | -0.1% |
| Parkside to the Bridge | 1.59 km | 0 m | 0.0% |
| Goodman Slice | 0.46 km | 0 m | 0.0% |
| It stinks Hil long | 1.07 km | 12 m | 1.1% |
| Scarlet - Queensway Bloor Up | 3.27 km | 15 m | 0.1% |
| Humber Marshes Sprint North | 0.34 km | -8 m | -1.8% |
| Woodway Trail Climb to Glendale Ave on Humber River Trail | 0.47 km | 12 m | 2.6% |
| HumberBdg_BabyPoint | 0.87 km | 37 m | 4.3% |
| Old Mill - Lower Ramp | 0.25 km | 17 m | 6.7% |
| BOWW Baby Point | 1.12 km | 33 m | 2.9% |
| Old Mill to Baby Pt | 0.70 km | 32 m | 4.6% |
| Oh that climb | 0.72 km | 14 m | 1.9% |
| Humbercrest DP Hill | 0.48 km | 13 m | 2.4% |
| HUMBERCREST HAMMER | 0.18 km | 14 m | 7.4% |
| Annette - Jane to High Park | 1.54 km | -6 m | -0.1% |
| Osler (Cariboo to Davenport) | 0.37 km | 3 m | 0.7% |
| Gucci Mane | 0.92 km | 7 m | 0.3% |
| Dupont Eastbound (Ossington to Christie) | 0.62 km | 4 m | 0.5% |
| Christie - Dupont to Davenport hill | 0.43 km | 11 m | 2.5% |
| Christhurst safe end | 0.55 km | -4 m | -0.0% |
| Davenport - Dupont to Avenue | 0.52 km | -4 m | -0.7% |
| CrossFit to UnFit | 0.50 km | -2 m | -0.5% |
