| MLK Bridge Eastbound | 0.25 mi | 26 ft | 0.8% |
| 11th St to Anacostia Dr under the Bridge | 0.32 mi | -30 ft | -0.7% |
| Anacostia River Trail north - 11th St Br to end | 1.15 mi | 7 ft | 0.1% |
| Anacostia Osprey Bridge to E. Capitol | 1.06 mi | 13 ft | 0.1% |
| up the osprey | 0.18 mi | 30 ft | 2.9% |
| Bridge End to East Capitol | 0.65 mi | -13 ft | -0.1% |
| Benning to Mayfair Bypass | 1.16 mi | 33 ft | 0.4% |
| Little Bit Longer | 3.49 mi | -39 ft | -0.1% |
| Pepco to Bladensburg Waterfront Park | 3.25 mi | -39 ft | -0.1% |
| Anacostia Trail End Sprint | 0.68 mi | -13 ft | -0.2% |
| Bladensburg Road North to Bridge | 0.29 mi | -13 ft | -0.0% |
| NE Branch Trail to Anacostia Trail Climb | 0.12 mi | 13 ft | 2.2% |
| Anacostia Trail N. (Decatur to Riverdale) | 0.85 mi | 13 ft | 0.1% |
| really really stupid sprint - fpppt | 0.22 mi | 10 ft | 0.7% |
| TCM CHARGE!!! | 0.32 mi | -13 ft | -0.2% |
| Magruder Park Path Climb | 0.53 mi | -30 ft | -1.0% |
| Extend the Trolley Trail | 0.41 mi | -26 ft | -1.1% |
| Northwest Branch - RI to 38th | 0.61 mi | 10 ft | 0.1% |
| 29th to Eastern Sprint | 0.34 mi | 16 ft | 0.9% |
| 8th St NE Sprint | 0.37 mi | -39 ft | -1.7% |
| MBT Flat Stretch South Bound | 0.45 mi | -30 ft | -1.3% |
| Union Station Hill | 0.09 mi | 26 ft | 4.9% |
| Madison Dr. NW (3rd St. to 14th St.) | 0.88 mi | 20 ft | 0.2% |
| Madison (9th - 14th W) | 0.40 mi | 7 ft | 0.3% |
| th Street Northwest Climb | 0.43 mi | 463 ft | 20.4% |
| The East Potomac Park Loop | 3.19 mi | 13 ft | 0.0% |
| Ohio Dr Stop to Stop | 0.30 mi | -0 ft | -0.0% |
| Hains Point Frontside | 1.53 mi | -3 ft | -0.0% |
| Hanes Point Loop | 3.18 mi | -13 ft | -0.0% |
| Hains Point Critical Mass Sprint | 1.53 mi | -3 ft | -0.0% |
| Hains Point (gate to gate) | 2.50 mi | 7 ft | 0.1% |
| HP Gate to Sprint Line | 2.31 mi | 7 ft | 0.0% |
| Opening Sprint | 0.44 mi | 0 ft | 0.1% |
| From Gate to Edge | 1.08 mi | -7 ft | -0.1% |
| Hains Point Loop Frontside - 1.00mi | 1.00 mi | -7 ft | -0.1% |
| HPK | 0.62 mi | 10 ft | 0.1% |
| HP Frontside Kilo | 0.73 mi | -7 ft | -0.0% |
| Hains Point - Taking the tip of it !! | 0.34 mi | 0 ft | 0.0% |
| Just the Tip | 0.30 mi | 0 ft | 0.0% |
| Backside to the Line | 1.10 mi | 13 ft | 0.0% |
| Hains Point Loop Backside: Exactly 2.00km | 1.24 mi | 10 ft | 0.1% |
| East Potomac - Back Side/Sprint | 1.07 mi | 10 ft | 0.1% |
| HP backstretch can to can 1km | 0.64 mi | 7 ft | 0.1% |
| Hains Point Final Sprint | 0.20 mi | 0 ft | 0.0% |
| 2nd Sign Sprint (200m) | 0.12 mi | 0 ft | 0.0% |
| Left Lane Ends to Buckeye | 0.19 mi | 0 ft | 0.1% |
| Buckeye Drive | 0.33 mi | -7 ft | -0.1% |
| HP Exit Sprint | 0.28 mi | 3 ft | 0.1% |
| Southwest Capitol Climb | 0.23 mi | 66 ft | 5.2% |
| Capitol Southwest Climb (sidewalk) | 0.20 mi | 66 ft | 6.1% |
