| Fed Trail - Fitzgerald to Dohertys | 1.37 km | -5 m | -0.3% |
| Tunnel Sprint (under ring road) | 1.88 km | 4 m | 0.2% |
| 'Pull a Swifty' Sprint | 0.69 km | -8 m | -0.5% |
| Reverse Stinky | 1.61 km | -12 m | -0.1% |
| Federation Trail from Jones st to Princes Hwy | 0.70 km | 3 m | 0.4% |
| Chasing Cars | 1.80 km | -11 m | -0.4% |
| Cawley to Bradmill | 0.96 km | -9 m | -0.4% |
| Bradmill Bridge | 0.31 km | 8 m | 2.5% |
| Whitehall St 1km dash | 0.65 km | -6 m | -0.9% |
| Le Douchebag Sprint... SLOW DOWN! | 0.30 km | 1 m | 0.0% |
| Alpe D' Riverside | 0.11 km | 5 m | 4.1% |
| Arden Lloyd to Macaulay | 0.74 km | 13 m | 1.3% |
| What does Shinboner even mean? | 0.49 km | 3 m | 0.6% |
| Protect Sprint | 0.36 km | 5 m | 1.1% |
| Grattan St Dash | 1.32 km | 21 m | 1.5% |
| The Capitol to District 12 eastbound | 1.22 km | -2 m | -0.0% |
| Capital Trail - Nic to St George | 0.54 km | -3 m | -0.5% |
| Nic to Brunswick | 0.56 km | -6 m | -0.5% |
| The Bridge to Merriterabithia | 0.50 km | -4 m | -0.7% |
| Rush past Rushall | 0.53 km | -8 m | -0.6% |
| Zip Dash | 0.42 km | -6 m | -0.8% |
| working on the railroad | 3.29 km | -7 m | -0.1% |
| Stop to Stop | 0.72 km | -5 m | -0.4% |
| Race the Train | 0.50 km | 2 m | 0.4% |
| Wingrove pt1 | 0.40 km | 1 m | 0.3% |
| Ivanhoe Blvd #1 | 0.49 km | 13 m | 2.6% |
| Climb to Clark (sprint) | 0.34 km | 10 m | 2.9% |
| Ivanho blvd 3 | 0.90 km | 10 m | 0.3% |
| Ivanhoe Boulevard - First Half NE | 1.51 km | -20 m | -0.5% |
| Run it home | 0.86 km | -13 m | -1.4% |
| Will Fred or Won’t Fred | 0.60 km | 12 m | 1.9% |
| Lwr Heidelberg rd climb | 0.34 km | 11 m | 3.3% |
| flat battery run | 0.30 km | 5 m | 1.7% |
