| Chapel Point climb (to coast path exit) | 0.60 km | 44 m | 7.3% |
| Portmellon to Gorran Haven SW coast path | 3.91 km | 58 m | 0.3% |
| Colona beach to Great Perhaver | 1.95 km | 58 m | 2.9% |
| Gate to hill top | 1.08 km | 69 m | 6.0% |
| Gorran Haven to Hemmick Beach (SW coast path) | 5.28 km | 99 m | 0.1% |
| South West Coast Path Climb | 1.03 km | 54 m | 5.2% |
| South West Coast Path Climb | 0.56 km | 66 m | 11.7% |
| South West Coast Path Climb | 0.47 km | 40 m | 8.5% |
| Mallet's Cottage back to the Hidden Hut. | 6.15 km | -40 m | -0.1% |
| Pendower Beach Cafe -> Portscatho | 4.57 km | 40 m | 0.1% |
| Pothbean Drop | 0.27 km | -25 m | -8.8% |
| Sand Steps Descents n Steps | 0.48 km | 18 m | 3.5% |
| enjoy the view | 0.33 km | -8 m | -2.2% |
| scatho style to 1st gate Towan | 2.32 km | -33 m | -0.4% |
| Towan to Killi | 0.76 km | 26 m | 0.0% |
| South West Coast Path Climb | 0.53 km | 44 m | 8.2% |
| Headland ~ Ferry | 3.11 km | -29 m | -0.7% |
| Dodge the tourists | 0.50 km | 9 m | 0.9% |
| Falmouth High Street | 0.62 km | -19 m | -0.9% |
| No Dilly-Dallying: to the Docks! | 0.33 km | -2 m | -0.5% |
| Pendennis to cliff rd | 2.28 km | -48 m | -0.1% |
| Run for Cover! | 0.36 km | -10 m | -2.5% |
| Ridin' the Wild Woodland Rollercoaster! | 0.41 km | -21 m | -5.1% |
| Ice creams to Cliff Road Junction | 0.90 km | -11 m | -0.4% |
| Falmouth Riviera | 1.14 km | -11 m | -1.0% |
| Gylly Dash | 1.15 km | 9 m | 0.2% |
| Beach-boogie | 0.14 km | 6 m | 3.9% |
| Gylly to Maenporth | 3.39 km | 48 m | 0.1% |
| Charge Down the Dog Walkers | 0.56 km | 18 m | 0.0% |
| Gylly to FBI | 10.71 km | -51 m | 0.0% |
| Hooked Climb | 0.18 km | 15 m | 8.2% |
| Swanpool to Maenorth coast path | 2.31 km | -40 m | -0.4% |
| beep beep | 1.01 km | -37 m | -3.5% |
| Maenporth to Helford Passage | 7.21 km | -46 m | -0.1% |
| Maenporth ro Meudon | 1.33 km | 35 m | 0.3% |
| Butterfly ride | 0.15 km | 15 m | 9.7% |
| Around Rosemullion | 0.76 km | -29 m | -2.3% |
| Mawnan Woods | 0.39 km | 16 m | 1.0% |
| Down Mawnan Shear | 0.73 km | -43 m | -5.5% |
| Coastal Path - Technical Section | 0.15 km | -9 m | -5.6% |
| Glendurgan Cottages Climb | 0.37 km | 43 m | 11.2% |
| (Post landslide) Durgan to Helford Passage | 1.47 km | -49 m | -0.6% |
| Ar hyd yr arfordir. | 2.50 km | -24 m | -0.4% |
| Down the Creek | 1.52 km | 17 m | 0.0% |
| South West Coast Path Climb | 0.48 km | 41 m | 8.4% |
| Nare Point Sprint | 0.57 km | 22 m | 1.3% |
| Quarry Kilometre | 1.01 km | -16 m | -0.2% |
| South West Coast Path Climb | 0.65 km | 56 m | 8.5% |
| Treleaver Cliff West | 1.18 km | -15 m | -0.8% |
| Llankidden Climb | 0.21 km | 20 m | 8.8% |
