| Mt Eden Pinch | 0.22 km | 15 m | 6.3% |
| Mount Eden | 1.35 km | 73 m | 5.4% |
| Pooey, Huey, and Louis | 0.27 km | 29 m | 10.4% |
| Mt Eden final push to summit | 0.34 km | 29 m | 8.4% |
| Sleeve of Wizard | 0.51 km | -47 m | -4.1% |
| Gladstone kick out of the corner | 0.34 km | -11 m | -3.3% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Mechanics to Footbridge F500 | 0.51 km | 3 m | 0.1% |
| Waterfront Time Trial (Mechanics Bay to St Heliers) 2017 | 7.10 km | -3 m | -0.0% |
| Mechanics Bay to Mission Bay | 4.47 km | 35 m | 0.2% |
| Tamaki Dr on-road cycleway - Ngapipi Rd intersection EAST | 0.31 km | -3 m | -0.7% |
| Three Bay Rush | 6.82 km | 34 m | 0.1% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Hobson point to Mission Bay | 3.22 km | -5 m | -0.1% |
| Okahu Bay to St Heliers | 4.57 km | 27 m | 0.1% |
| Afterburner 1km TT | 1.06 km | -3 m | -0.2% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Bastion Point Sprint - East | 0.36 km | -0 m | -0.1% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
| Mission Bay TT - East | 0.92 km | -2 m | -0.2% |
| Kohimarama Point sprint | 0.56 km | 18 m | 1.1% |
| Kohi Bay | 1.49 km | 2 m | 0.0% |
| St Heliers sprint East | 0.54 km | 14 m | 0.5% |
| Achilles Viewpoint Climb | 0.75 km | 19 m | 1.3% |
| St Heliers Bay Climb | 0.44 km | 19 m | 2.2% |
| The Gilder Loop | 1.70 km | 32 m | 0.0% |
| Mur de Cliff Road | 0.25 km | 16 m | 6.3% |
| Training drop | 0.51 km | -20 m | -3.8% |
| Kohi: Sage to Averill | 0.31 km | -3 m | -0.9% |
| Kohi Rd to Kelly Tarlton | 2.80 km | -3 m | -0.0% |
| Tamaki Dr on-road cycleway - Kohimarama-Mission Bay Sprint | 0.51 km | 1 m | 0.1% |
| Mission Bay - Mechanics Bay TT | 5.13 km | 16 m | 0.1% |
| Watersports sprint | 0.40 km | -3 m | -0.2% |
| Mission to Ngapipi | 2.82 km | 34 m | 0.5% |
| Kitemoana Street Climb | 0.83 km | -23 m | -0.1% |
| Peaky's Corner | 0.38 km | -1 m | -0.2% |
| Kelly Tarlton's to Point Resolution bridge | 3.13 km | -2 m | -0.0% |
| Tamaki Drv Sprint | 0.92 km | 12 m | 0.5% |
| Orakei Marina Pass | 0.91 km | -2 m | -0.0% |
| Tamaki Dr on-road cycleway - Ngapipi Rd Intersection WEST | 0.32 km | 1 m | 0.1% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1.33 km | -10 m | -0.3% |
| Ngapipi Bridge to minigolf | 0.31 km | -2 m | -0.7% |
| Bridge sprint | 0.73 km | 2 m | 0.2% |
| New Sprint | 0.83 km | -3 m | -0.2% |
| Sprint for the line | 0.43 km | 20 m | 1.7% |
| Quay St Sprint | 0.83 km | -7 m | -0.8% |
| New Quay St Bike Lane to Ferry | 0.60 km | 19 m | 1.0% |
| East To Westhaven | 1.41 km | 2 m | 0.1% |
| From the bridge sprint | 0.46 km | 19 m | 0.5% |
| Curran St Climb | 0.22 km | 16 m | 5.6% |
