| Showground Trail Out | 1.35 km | -47 m | -3.4% |
| Lot 575 Mona Vale Rd Climb | 0.78 km | 56 m | 7.1% |
| Treeloppers Tip To Bare Creek | 2.04 km | -101 m | -4.8% |
| Treeloppers Final Descent | 0.59 km | -86 m | -14.6% |
| Cascades Junction to road | 3.44 km | -27 m | -0.7% |
| Jabulani single track | 7.38 km | -46 m | -0.5% |
| Middle Harbour to Gov Phillip to Carroll to Lyrebird track | 4.83 km | 19 m | 0.1% |
| Stepping Stones to Pipeline | 0.67 km | -17 m | 0.0% |
| Technical bit | 3.14 km | 74 m | 1.0% |
| Bluff Trail to Seaforth Oval | 2.87 km | -112 m | -0.1% |
| Climb to Seaforth Oval | 0.80 km | 100 m | 12.5% |
| Timbergetters 356 stair repeat | 0.34 km | 71 m | 20.4% |
| Engraving trail northbound | 1.15 km | 12 m | 0.5% |
| Yarraman Avenue Trail Uphill Path to Path | 0.70 km | 24 m | 3.3% |
| Pipeline to MTB Track via Evas | 1.20 km | -27 m | -2.0% |
| Manly Dam downhill | 4.47 km | -85 m | -1.8% |
| Manly Dam Inside Track decent | 1.03 km | -47 m | -4.6% |
| Manly Dam - Circuit Track to Dam Wall | 2.29 km | -55 m | -2.0% |
| Manly Dam trail back half | 3.83 km | -60 m | -1.1% |
| Manly Dam fast run downhill | 0.99 km | -48 m | -4.7% |
| Park Circuit Descent | 0.69 km | -57 m | -8.3% |
| Jess's Bridge Return Sprint | 0.18 km | 0 m | 0.0% |
| Sir Roden Cutler Vc Memorial Dr Climb | 0.71 km | 52 m | 7.3% |
| Manly Dam Nature Trail | 1.41 km | -51 m | -1.5% |
| Manly Dam - Curl Curl Trail to Creek junction | 2.02 km | 31 m | 1.2% |
| Dam to Pipeline Steady Climb | 2.49 km | 78 m | 3.1% |
| Curl Curl Track Climb | 0.78 km | 40 m | 5.1% |
| STS Calm Before the Storm | 3.53 km | -52 m | -1.0% |
| Bridge to Bantry Bay | 1.62 km | -29 m | -1.5% |
| Oval and Out | 2.48 km | -109 m | -0.8% |
| The Bay Track Climb | 0.99 km | 93 m | 9.4% |
| Natural Bridge Stairs | 0.24 km | 43 m | 17.5% |
| Flat Rock Stairs - Beach to White Post | 0.26 km | 50 m | 18.8% |
| Garigal Quarry Trail Hill (from Bare Creek) | 0.66 km | 65 m | 8.7% |
| Up Kitchener | 0.24 km | 15 m | 6.2% |
| Lot 796 Greenvalley Ave Climb | 0.69 km | 50 m | 7.1% |
| Bush Bash | 0.59 km | -23 m | -3.8% |
| Warrimoo Descent to Cowan | 0.21 km | -59 m | -28.0% |
| Sphinx Climb to Junction | 0.97 km | 92 m | 9.4% |
| Cowan Creek Climb | 1.20 km | 113 m | 9.4% |
| Going down/ Bobbin Head | 2.05 km | -133 m | -6.4% |
| Warrimoo- Bobbin Head to Sphinx Tracks | 3.59 km | -69 m | -0.4% |
| Duffys Track Climb | 0.30 km | 40 m | 13.3% |
| Duffys Track Climb | 0.31 km | 46 m | 14.8% |
| Warrimoo Walking Track Climb | 0.92 km | 119 m | 12.8% |
| Up to Sonia's | 0.21 km | 42 m | 19.6% |
| Darri to Gate | 0.42 km | 13 m | 3.0% |
| Muller track to junction | 0.39 km | 63 m | 15.2% |
| Muller Track Left Climb | 0.73 km | 70 m | 9.5% |
| wildflower parkrun km #4 | 1.02 km | -42 m | -2.8% |
