| Breakdown | 0.38 km | 36 m | 9.2% |
| Fairmont | 0.73 km | 15 m | 2.1% |
| Osborne Short Climb | 0.17 km | 15 m | 8.5% |
| Doran park | 0.36 km | 9 m | 1.5% |
| End of the Line to the Shelter | 0.57 km | 19 m | 0.6% |
| Gravel climb to LSCR | 0.25 km | 20 m | 7.9% |
| Road - Top to Bottom | 1.92 km | -125 m | -6.4% |
| Twin Bridges to Fisherman's | 1.84 km | -101 m | -5.5% |
| Fisherman's Trail (end of bottle top to start of bridal trail hill) | 0.67 km | 43 m | 5.2% |
| Bridge to mystery creek | 0.36 km | 5 m | 0.2% |
| Fisherman's Trail Climb | 0.96 km | 105 m | 10.9% |
| Bridle up from Fisherman's | 0.52 km | 66 m | 12.7% |
| Bridal Trail Hill | 0.47 km | 75 m | 15.5% |
| Bridle Fishermans to Hyannis | 0.37 km | 42 m | 11.3% |
| wc training | 0.35 km | -35 m | -10.0% |
| Southbound 2nd Narrows downhill | 0.64 km | 43 m | 4.4% |
| High Plains Drifter | 1.91 km | 26 m | 0.8% |
| 2nd Narrows to Hastings on TCT (JS) | 4.98 km | 91 m | 1.2% |
| North Burnaby Trans Canada (East) | 4.87 km | 81 m | 1.0% |
| Trans-Canada to Union St Port Moody | 14.81 km | -115 m | -0.2% |
| TCT West Boundary to Hastings | 4.89 km | 89 m | 1.1% |
| Second Narrows-Port Moody Gravel | 15.19 km | -135 m | -0.3% |
| TCT gravel TT to Port Moody | 15.72 km | -128 m | -0.3% |
| Penzance Pain | 0.59 km | 18 m | 2.9% |
| TCT - Gravel fr. Penzance Drv to Stratford Ave | 1.39 km | 39 m | 1.2% |
| Penzance to Hastings Street (AW) | 2.21 km | 43 m | 1.1% |
| Penzance Prime to Fell (JS) | 1.53 km | 44 m | 0.9% |
| Who put this wall here? | 0.10 km | 24 m | 22.4% |
| TCT Superb Steepness! | 0.31 km | 28 m | 9.0% |
| Penzance Salita Ripida (AW) | 0.30 km | 28 m | 9.4% |
| Bayview Wall | 0.39 km | 20 m | 4.1% |
| N. Cliff to Velodrome (AW) | 1.38 km | -33 m | -0.8% |
| Trans Canada Trail - Burnaby to Port Moody | 8.51 km | -86 m | -0.6% |
| Down Pea Gravel | 1.00 km | -39 m | -2.6% |
| Barnet Rd Climb | 1.13 km | 89 m | 7.8% |
| Velodrome Climb | 0.25 km | -18 m | -1.9% |
| Velodrome to Cougar Climb | 3.53 km | 63 m | 0.1% |
| Velodrome Climb Proper | 0.68 km | 44 m | 6.4% |
| Velodrome Climb Opener | 0.30 km | 34 m | 11.3% |
| Velodrome to Skills Park | 1.37 km | 66 m | 0.3% |
| Mountain Air Trail (Reverse) | 1.24 km | -49 m | -0.5% |
| Skills park to Barnet | 1.78 km | 52 m | 1.4% |
| Skills Park to Suncor (AW) | 2.07 km | 34 m | 0.1% |
| Reed Point to Port Moody (AW) | 3.46 km | -26 m | -0.6% |
| Trans Canada - North Barnet | 2.99 km | -24 m | -0.8% |
| Suncor to Reed Point (Gravel) | 0.87 km | -20 m | -1.0% |
| The Reed Point Killer | 0.24 km | 14 m | 5.1% |
| TCT - Reed Point to Short St. | 1.88 km | -19 m | -1.0% |
| Clark Street Sprint EB | 0.56 km | 9 m | 1.3% |
