| th Ave Climb | 0.44 mi | 26 ft | 1.1% |
| 5th Service Entrance | 0.30 mi | 20 ft | 1.0% |
| Service Entrance Hill Sprints | 0.14 mi | 20 ft | 1.5% |
| Central Park Southern Loop | 1.71 mi | 43 ft | 0.0% |
| Horse Alley to 69th St | 0.18 mi | -7 ft | -0.3% |
| Terrace Connector | 0.30 mi | 13 ft | 0.1% |
| Iwan's 72nd St tranverse East to West end at TOG JLV (TLTT) | 0.49 mi | 36 ft | 0.7% |
| GT 72st 400 East to West | 0.25 mi | -10 ft | -0.2% |
| 72nd Transverse East to West | 0.28 mi | -10 ft | 0.0% |
| 200m Sprint | 0.12 mi | -10 ft | -1.4% |
| Straw-West-7th | 0.64 mi | 30 ft | 0.3% |
| Step-Sister Hill | 0.12 mi | 26 ft | 2.9% |
| Step Sister Hill | 0.19 mi | 23 ft | 2.3% |
| w72nd to w63rd | 0.38 mi | 30 ft | 0.0% |
| 72nd St. Mile | 1.00 mi | -39 ft | -0.1% |
| 1k - Segment 2 | 0.61 mi | -26 ft | -0.5% |
| Race Pace Interval Mile | 0.80 mi | -43 ft | -0.4% |
| Step Sister Hill to 59th St | 0.32 mi | -20 ft | -0.9% |
| Tavern on the Green Flyby | 0.26 mi | -20 ft | -1.2% |
| West Drive passed Hecksher Fields | 0.22 mi | -10 ft | -0.7% |
| Sprint over Dalehead Arch | 0.20 mi | -10 ft | -0.8% |
| THE LYONS SPEEDWAY | 0.25 mi | -10 ft | -0.7% |
| Downhill passed Dalehead Arch | 0.22 mi | -10 ft | -0.7% |
| lululemon re:pair - Central Park | 0.64 mi | -16 ft | -0.0% |
| 800m // 0.5 Mile Segment | 0.44 mi | -30 ft | -0.5% |
| Strides area | 0.08 mi | -3 ft | -0.6% |
| 59th St to Horse Alley | 0.21 mi | -10 ft | -0.5% |
| 59th Parallell | 0.16 mi | -7 ft | -0.3% |
| 59th Parallell short sprint | 0.16 mi | -7 ft | -0.6% |
| Nike House of Innovation Segment | 0.29 mi | 16 ft | 0.8% |
| Horse Alley | 0.24 mi | 23 ft | 0.4% |
| 5th Service Exit | 0.30 mi | -33 ft | -1.8% |
| Rolling thru the Zoo at CP | 0.29 mi | -33 ft | -1.9% |
