| Preston Rd to new link road | 1.70 km | 30 m | 1.8% |
| Peterson Rd | 0.46 km | 13 m | 2.8% |
| >> | 0.90 km | -20 m | -2.2% |
| Watergate East | 1.38 km | -8 m | -0.2% |
| Methley Junction to Toll Bar Lights | 0.78 km | 7 m | 0.2% |
| Methley rd towards cas | 0.99 km | -6 m | -0.5% |
| lights to cas | 1.47 km | -6 m | -0.2% |
| Savile Rd to Roundabout Sprint | 0.43 km | 2 m | 0.5% |
| Ledston Mill to Top of Fairburn | 4.44 km | 29 m | 0.6% |
| TT Time | 0.91 km | -3 m | -0.2% |
| newton lane up and down | 0.66 km | 11 m | 1.1% |
| Mini Fairburn Climb | 0.16 km | 6 m | 3.4% |
| Gauk St | 0.13 km | 8 m | 5.8% |
| T-Junction to Bridge Sprint | 0.48 km | -2 m | -0.1% |
| Gateforth New Road | 1.22 km | 9 m | 0.6% |
| No Cars Passing Here | 1.32 km | -3 m | -0.0% |
| crossroads towards cawood | 1.93 km | 2 m | 0.0% |
| past the school, to the postie | 0.63 km | 1 m | 0.1% |
| Cawood to Towton | 10.31 km | 25 m | 0.2% |
| s bend 1 | 0.33 km | 1 m | 0.1% |
| always a headwind.... | 1.12 km | -1 m | -0.1% |
| s bend 2 | 0.21 km | -1 m | -0.7% |
| Ryther Arms pub to top of railway bridge | 0.83 km | 1 m | 0.1% |
| Buffer 1 | 0.35 km | 1 m | 0.3% |
| s bend 3 | 0.33 km | 2 m | 0.2% |
| New Road-Raw Lane to A162 | 2.88 km | 23 m | 0.7% |
| Bridge to top | 0.86 km | 16 m | 1.9% |
| Col de Towton | 0.63 km | 4 m | 0.3% |
| Towton to monument | 0.93 km | 17 m | 1.8% |
| crooked billet to top of lotherton ramp | 1.29 km | 37 m | 2.8% |
| Lotherton to Bunkers Hill | 1.74 km | 27 m | 1.5% |
| *Lotherton Hall Entrance to M1 Roundabout | 3.12 km | 38 m | 1.0% |
| Sprint for the sign | 0.37 km | 3 m | 0.7% |
| M1 Garforth run in. | 1.13 km | -6 m | -0.2% |
| Takeaway Sprint | 0.39 km | -5 m | -1.0% |
| GARFORTH ROUNDABOUT TO METHLY TURN OFF | 5.88 km | -73 m | -0.3% |
| Holiday Inn (full climb) | 0.90 km | 29 m | 2.7% |
| Downhill into Swillington | 1.21 km | -24 m | -1.9% |
| down swill hill | 1.37 km | -34 m | -2.5% |
| Bullerthorpe lane to railway bridge | 0.60 km | 11 m | 1.7% |
| canal to total garage (lights being nice) | 1.10 km | 15 m | 1.1% |
| Masons sprint | 0.23 km | 2 m | 0.7% |
| Rothwell Sports Centre to Royds School | 1.00 km | 29 m | 2.9% |
| M62 to New Market Ln Lights | 0.59 km | -4 m | -0.2% |
| Aberford Road - Newmarket Lane to Lake Lock Road | 1.19 km | -13 m | -1.0% |
| Newmarket to Bottom Boat | 0.65 km | -4 m | -0.3% |
| Cote de Pinderfields Bypass | 0.75 km | 21 m | 2.8% |
| CAAV! | 0.30 km | 15 m | 4.9% |
| Pinders To Wilko's | 1.64 km | -26 m | -1.6% |
| Peterson Rd Down | 0.63 km | -10 m | -1.6% |
