| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Aero | 0.90 mi | 30 ft | 0.4% |
| Carne Wood to Loverston Wood down hill | 1.09 mi | -154 ft | -1.5% |
| Wood nu love it | 0.19 mi | 89 ft | 8.7% |
| a4075 rollercoaster | 3.64 mi | -217 ft | -0.7% |
| Creselly Hill | 0.80 mi | 233 ft | 5.4% |
| creselly from north | 0.86 mi | 226 ft | 4.9% |
| Deer Park Ln Climb | 1.15 mi | 262 ft | 4.3% |
| Stephen's Green Lane | 0.92 mi | 223 ft | 4.6% |
| pembs hill climb | 1.30 mi | 0 ft | 0.0% |
| velos hill climb | 1.32 mi | 276 ft | 3.9% |
| Milton HC | 1.29 mi | 256 ft | 3.7% |
| 👑 | 1.04 mi | 230 ft | 4.1% |
| Hill Climb without the flat/run-up | 0.95 mi | 223 ft | 4.3% |
| Drop into Lamphey | 1.29 mi | -223 ft | -3.0% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| Monkton Sprint | 1.00 mi | 92 ft | 1.7% |
| monkton too hundleton | 0.65 mi | 167 ft | 4.8% |
| Spec to fresh west | 4.18 mi | 79 ft | 0.1% |
| Speculation inn To Freshwater West | 4.03 mi | 98 ft | 0.2% |
| Spec to hill top | 0.82 mi | 92 ft | 2.0% |
| mad mile west bound | 0.79 mi | 30 ft | 0.2% |
| Angle turnoff to Blockhouse turnoff | 0.87 mi | -52 ft | -0.8% |
| Round the bend to Angle | 1.07 mi | -171 ft | -3.0% |
| Escape from Angle | 0.67 mi | 180 ft | 5.1% |
| Angle to Spec | 5.32 mi | -98 ft | -0.1% |
| Half way time check | 1.38 mi | -30 ft | 0.0% |
| Ridge TT long | 3.92 mi | -79 ft | -0.1% |
| Ridge 2 | 1.37 mi | 43 ft | 0.6% |
| Sprint mad mile | 0.85 mi | -20 ft | -0.1% |
| Climb to Hundleton (South West) | 0.93 mi | 75 ft | 1.5% |
| Hundleton to monkton hill | 0.87 mi | -197 ft | -4.2% |
| Bush Hill Climb | 0.49 mi | 328 ft | 12.6% |
| King of the Castle | 0.09 mi | 16 ft | 2.9% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Down Stephens Green | 1.36 mi | -236 ft | -3.2% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| Old Redberth Road | 1.46 mi | 115 ft | 1.5% |
| Redberth rinse | 0.51 mi | 66 ft | 2.4% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Airfield Road to A4115 | 0.91 mi | -39 ft | -0.6% |
