| Crem Downhill | 0.28 mi | -131 ft | -8.4% |
| Lanmill Bump | 0.41 mi | 112 ft | 5.0% |
| Llanddowror Top Road | 4.34 mi | -404 ft | -1.3% |
| Rollin' to the Bridge | 3.03 mi | -318 ft | -1.2% |
| RECTORY CLIMB | 0.29 mi | 92 ft | 5.7% |
| Smoooth | 1.04 mi | 59 ft | 0.4% |
| Last bit of lanes | 0.29 mi | -66 ft | -1.7% |
| Laugharne | 1.02 mi | 233 ft | 4.0% |
| llareggub limit | 1.07 mi | -233 ft | -4.0% |
| Laugharne - Pendine climb | 0.47 mi | 95 ft | 3.9% |
| Laugharne to Pendine Bottom | 4.98 mi | -177 ft | -0.0% |
| Broadway to Pendine | 3.71 mi | -141 ft | -0.5% |
| marsh turning to pendine | 3.48 mi | -177 ft | -0.7% |
| Plashett to Pendine | 3.00 mi | -46 ft | -0.1% |
| Brook to Pendine | 2.36 mi | 23 ft | 0.0% |
| daffodil sprint finish | 0.51 mi | -7 ft | -0.1% |
| Pendine Hill Climb | 0.81 mi | 318 ft | 7.4% |
| Pendine | 0.63 mi | 230 ft | 6.9% |
| Pendine Climb (to B4314) | 0.40 mi | 318 ft | 14.8% |
| top of pendine to amroth (colby turn) | 3.93 mi | -446 ft | -1.5% |
| Green Bridge Inn westwards | 0.55 mi | 213 ft | 7.2% |
| Rise on the A48 to Marros | 0.52 mi | 200 ft | 7.2% |
| A48 climb through Marros | 1.81 mi | 233 ft | 2.4% |
| Descent to the New Inn | 1.45 mi | -456 ft | -5.9% |
| Marros marrows | 1.30 mi | -423 ft | -6.2% |
| amroth to colby | 0.63 mi | 276 ft | 8.1% |
| amroth to tavernspite | 4.07 mi | 535 ft | 2.4% |
| Amroth to Llanteg | 2.49 mi | 410 ft | 2.7% |
| Summerhill Park Climb | 0.79 mi | 325 ft | 7.7% |
| Crosslands Rd Hill | 0.34 mi | 151 ft | 8.3% |
| Llanteg to Tavernspite | 1.57 mi | 180 ft | 2.1% |
| Ash Lane | 0.18 mi | -7 ft | -0.2% |
| Speedipping | 0.34 mi | 23 ft | 0.7% |
| Princes Temple | 1.61 mi | -56 ft | -0.2% |
| West Lane Westbound | 1.18 mi | -26 ft | -0.2% |
| Narberth Hill | 0.39 mi | 154 ft | 6.8% |
| Narberth Annual Hill Climb | 0.36 mi | 148 ft | 7.3% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
