| Narberth - St Florence | 9.70 mi | -338 ft | -0.1% |
| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Aero | 0.90 mi | 30 ft | 0.4% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Red to St Flo | 0.50 mi | 105 ft | 3.9% |
| St Florence Desent | 0.40 mi | -66 ft | -3.2% |
| St Florence to The Ridgeway Climb | 0.54 mi | 200 ft | 6.9% |
| Manorbier West Hill | 0.42 mi | 128 ft | 5.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Monkton to Hundleton Full Climb. | 1.08 mi | 180 ft | 3.2% |
| monkton too hundleton | 0.65 mi | 167 ft | 4.8% |
| Up Down U[ | 2.21 mi | 220 ft | 0.1% |
| Axton | 0.86 mi | -190 ft | -3.2% |
| Stackpole Climb. | 0.59 mi | 144 ft | 4.6% |
| Down to Fresh East | 0.81 mi | -240 ft | -5.4% |
| Trewent to Fresh | 0.52 mi | -177 ft | -6.3% |
| freshwater east | 0.61 mi | 240 ft | 7.2% |
| Portclew Rd Climb | 0.62 mi | 276 ft | 8.3% |
| Freshwater East Hill | 0.51 mi | 226 ft | 8.2% |
| Lamphey Descent | 1.04 mi | -207 ft | -3.7% |
| Pelissier 23 | 0.29 mi | 141 ft | 9.1% |
| Cosh Hill | 0.23 mi | 102 ft | 7.8% |
| Cosheston Hill to Milton | 2.67 mi | -164 ft | -0.1% |
| Carew bridge to West Williamston | 1.56 mi | 39 ft | 0.5% |
| Carew to Quay | 2.86 mi | 85 ft | 0.3% |
| cresswell lump | 0.17 mi | 52 ft | 5.2% |
| Millway Lane | 0.69 mi | 184 ft | 5.0% |
| Millway Ln to A4075 | 0.97 mi | 240 ft | 4.7% |
| creselly to farm shop | 0.84 mi | 138 ft | 3.1% |
| Carne hardly ride it | 0.76 mi | 157 ft | 3.9% |
| Runway North | 1.53 mi | -69 ft | -0.1% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
